Health & Wellbeing How to Break Bad Habits and Replace Them with Positive Ones Est. Reading Time: 9 Minutes We all have bad habits that we’d like to shift once and for all. Whether it’s over-indulging in our favourite ‘unhe...
Health & WellbeingNutrition The Best Ways to Boost Brain Function and Improve the Health of Your Brain ...
Health & WellbeingNutrition What is the 16:8 Diet? Our Guide to Intermittent Fasting For Weight Loss Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight lo...
Health & WellbeingStudentTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshers...
CaffeineHealth & WellbeingSupplements L-theanine and Caffeine; How These Two Nootropics Are a Dream-Team For Your Brain L-theanine and Caffeine; how these two nootropics are a dream-team for your brain “Name a more iconic duo… I’ll wait.” Well, let us shed some ...
Health & Wellbeing Your Only Competition is Yourself; How to Get the Most Out of Your 24 Hours a Day “Comparison is the thief of joy” Theodore Roosevelt True that Teddy. It can sometimes be difficult to avoid comparing ourselves to others; part...
Health & Wellbeing Top 10 ways to deal with stress, fight it, and take that sucker down! Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing a...
Health & Wellbeing Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Pract...
Health & WellbeingNutrition Protein Shake With Milk or Water? Should you have a protein shake with milk or water? The answer depends on what you want to achieve. Do you want to get build muscle mass or reduce you...