Health & Wellbeing Plantar fasciitis – what causes it and how to manage it? Plantar fasciitis, plantar fasciopathy, policeman’s heel… whatever you want to call it, it essentially means that if you have this, you will be su...
Exercise GuidesTraining How To Do A Bench Press It’s the king of the gym. The workout that features in almost any movie involving a prison (or Vin Diesel). The bench press. It’s become so popula...
Exercise GuidesTraining How To Do A Bent Over Barbell Row If you learn how to execute the perfect bent over barbell row, then you unlock one of the best workouts for your entire posterior chain; traps, rhombo...
Exercise GuidesTraining How To Do A Back Squat Performed correctly, the back squat demands some real power from your legs and hips. At the same time, your lower back, core, and stabiliser muscles a...
Nutrition Omega-6 – A guide to this essential fat A commonly asked question in Google “Is too much omega-6 bad for you?” Well, omega-6 is the other essential fat in addition to omega-3 which shows...
Exercise GuidesTraining A Beginners Guide Of How To Do A Deadlift, Form & Tips If you don’t have much time to spend working out, then the deadlift could become your best friend – it challenges every muscle in your body, i...
Exercise GuidesTraining How To Do A Farmer’s Walk The farmer’s walk is often used as a workout ‘finisher’ – designed to push the body through a final test before ending a session in the gy...
