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Matthew Smith
About Matthew Smith
Matt has a degree in Sports Science, a lvl 3 certificate in personal training, and ten years experience in the industry. His dissertation was on the effect of caffeine on run performance, and he has been fascinated with supplements ever since.
Articles by Matthew Smith
Is Breakfast Really the Most Important Meal Of The Day?
2nd October 2023
Top 6 Healthy Fakeaway Recipes
30th April 2023
Why Carbs are NOT the Enemy
14th January 2022
The TRUTH About Fats
12th January 2022
Do Women Need to Train Differently to Men?
14th December 2021
What is Olympic Lifting, and Should I Be Doing it?
9th December 2021
Meal Replacement Shakes | Not Real Food?
7th December 2021
Is Breakfast Really the Most Important Meal Of The Day?
2nd October 2023
Top 6 Healthy Fakeaway Recipes
30th April 2023
Why Carbs are NOT the Enemy
14th January 2022
The TRUTH About Fats
12th January 2022
Do Women Need to Train Differently to Men?
14th December 2021
What is Olympic Lifting, and Should I Be Doing it?
9th December 2021
Meal Replacement Shakes | Not Real Food?
7th December 2021
Unsure How to Cool Down Properly? Here’s How
6th December 2021
Protein Freakshakes & How To Make Them
23rd November 2021
Should We Move to a Four Day Working Week?
16th November 2021
The Ultimate HIIT Workout – Burn Calories Fast
23rd August 2021
Your Guide to Working Out and Fasting
12th August 2021
How Can Cheat Meals Help Your Fitness Goals
21st June 2021
The Best Cutting Diet | How To Lose Weight
21st June 2021
Our Best Forearm Workout | Forearm Exercises you Must-Try!
21st June 2021
Everything You Need to Know About Pyramid Training
21st June 2021
What is Aerobic Endurance?
21st June 2021
How to Do Cable Crossovers | TPW Guide
16th June 2021
Top Five Mobility and Posture Stretches
15th April 2021
The Ultimate Protein Buying Guide
15th April 2021
Do You Need to Go Back to the Gym?
15th April 2021
Top High Protein Vegan Meals
15th April 2021
What is a Pre Workout?
25th March 2021
How Many Exercises Per Muscle Group Should I Do in a Workout?
25th March 2021
Training At-Home With Our Top 5 Homemade Weights
17th March 2021
Could L-Theanine Help Improve Your Mental Health?
17th March 2021
How to Do a Rack Pull | The Ultimate Guide
17th March 2021
How to Do a Leg Curl
15th March 2021
How Many Grams of Protein Do I Need to Build Muscle?
15th March 2021
The Ultimate Chest Workout You Can Do At Home
15th March 2021
How to Prevent Running Injuries
3rd March 2021
How to Prevent Injury When Running in a Winter Climate
16th February 2021
Sleep Deprivation | How To Train Your Body to Sleep Better
26th January 2021
Deep Heat or An Ice Pack? Which Is Best?
7th December 2020
Have You Ever Tried Meditation? | The Benefits Of Meditation
3rd December 2020
Ultimate Workout for International Men’s Day
18th November 2020
Does Bulking Make Me Lose Abs?
16th November 2020
The Ultimate Calorie Burning Workout
11th November 2020
What Are the Best Low-Impact Exercises?
11th November 2020
Vegan Is Not Expensive
14th September 2020
The Best Supplements to Strengthen Your Immune System
7th August 2020
Should You Do Cardio Day In The Park?
7th August 2020
Lacking Gym Motivation? Try These Tips
7th August 2020
The Best Supplements and Products for Vitamin K
24th July 2020
What is Vitamin K?
24th July 2020
Ten Barbell Exercises You Have Got to Try
17th July 2020
The 15 Minute AMRAP At Home Workout
17th July 2020
At-Home Circuit Workout
3rd July 2020
The Top 10 Strength Training Exercises You Can Do Anywhere
25th June 2020
Workouts You Can Do with Your Partner
25th June 2020
The Best Supplement Ingredients for Bone and Joint Health
25th June 2020
How to Make the Most from Breakfast
19th June 2020
No Room? Try These Flat-Friendly Exercises
21st May 2020
5k to 10k in Just Two Months
21st May 2020
The Best Home Ab Workout
25th March 2020
4 Week Fitness Plan To Get You Back In The Game
25th March 2020
Top Kettlebell Exercises You Must Try At Home
25th March 2020
Build Muscle with this Chest & Back Workout
10th March 2020
Tone Your Arms with This Workout
10th March 2020
Make Your Own Nut Milk
10th March 2020
Eight Squat Variations And Their Benefits
3rd March 2020
Is A Low Carb Diet Best For Weight Loss?
3rd March 2020
Calories Burned Lifting Weights
3rd March 2020
5 Heath Benefits Of Spirulina
3rd March 2020
Benefits Of Vitamin B12
3rd March 2020
The 5 Golden Rules For Successful Goal Setting
3rd March 2020