Spirulina is a potent form of blue-green algae that’s emerging as a nutritional powerhouse with a promising future in the world of health foods.
Beyond its rich vitamin and mineral content, spirulina stands out as an eco-conscious dietary choice, boasting an impressive protein profile.
This article uncovers the primary advantages of incorporating spirulina into your diet.
Check out the 5 Heath Benefits Of Spirulina below…
1. Spirulina is a great vegan-friendly source of protein
With a staggering 57.47g of protein per 100g, dried spirulina eclipses even steak in protein density.
This plant-based superfood packs a powerful protein punch, making it a perfect choice for those adhering to a vegan or plant-based diet.
Spirulina’s diverse amino acid profile dispels the myth that plant-based proteins lack essential building blocks for the body.
2. Spirulina is a fantastic source of iron
Iron plays a crucial role, particularly for pregnant or menstruating women.
Spirulina is a rich source of this essential mineral, providing a whopping 219% of your daily recommended intake per 100g.
This makes spirulina an invaluable addition to diets aiming to boost iron levels.
3. Spirulina is high in B Vitamins
For vegetarians and vegans, sourcing B vitamins can be a challenge.
Spirulina bridges this gap, offering a wealth of B vitamins crucial for overall health.
Its inclusion in a vegan diet can significantly contribute to meeting daily nutritional requirements.
4. Spirulina may have a wide range of health benefits
Ongoing research is uncovering a multitude of potential health benefits associated with spirulina.
A 2014 study in the Journal of Oral Research and Review suggested that spirulina could potentially boost the immune system and support blood cell generation, indirectly contributing to disease prevention.
While these findings are promising, further research is needed to fully understand spirulina’s wide-ranging benefits.
5. Spirulina is environmentally friendly
In an era where ecological impact is a pressing concern, finding sustainable protein sources is paramount.
Spirulina emerges as a shining example, requiring minimal land and water resources for cultivation.
Its high protein yield and eco-friendly cultivation process make it an ideal choice for both vegans and environmentally conscious consumers.
Final Thoughts
Adding spirulina to your diet is a no-brainer. It is full of vitamins and minerals (and one serving will count towards your daily fruit and veg intake), and high in protein.
In powdered form it can mix easily with water (and can also be easily flavoured). This means it can be taken alongside a healthy breakfast or as a snack.
It is environmentally and vegan-friendly. Yet will provide meat eaters with many health benefits too.
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