Training Tri, Tri And Tri Again! The triathlon. Many people are scared off by this multi-discipline endurance event, typically because of the need to master 3 sports and the sheer v...
Training Dealing With Post Bodybuilding Competition Blues Everyone knows that pre-competition diet and training is vital for success; however, the claim is advanced here that training and supplementation po...
Training More Sweat Now, Less Jiggle Later Move over long slow duration exercises and make way for high-intensity interval training (HIIT). Recently, it has been suggested that HIIT is far mor...
Health & WellbeingTraining Dealing With Lifting-related Pain Pain in the muscles and the joints can be, well, a pain. We have all experienced it, and it’s usually a sign that we need to ease off. However, some...
Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Training Making Your Training Count I frequently get people coming up to me and say they are doing everything they can to reach their goal but their body just does not seem to respond. T...
Training Training For Strength Vs Hypertrophy Fundamentally, training for strength and training for hypertrophy involve the same thing: you need to train hard, and with sufficient load and volume....
SupplementsTraining Periodisation For Muscle Growth In my last article, I hammered home the point that whether your goal is strength or hypertrophy, you need to periodise your training. In this article,...
Training Choosing The Perfect Training Partner Everyone knows that when going to the gym, having a partner can either make you lazy or make you work harder. It’s someone there that can spot you, ...
Training Mental Techniques For Breaking Plateaus For anyone trying to improve muscle mass or overall body physique, weight training is a must. To ensure results training protocols must be steadily pr...
NutritionTraining Insulin, Carbs And Body Composition For anyone looking to transform their body it is clear that diet and exercise are fundamentally important. However, nutrient timing is a hotly discu...
