Training How To Train For A Marathon In the past 6 years I’ve helped some fantastic athletes to improve their Marathon times quite dramatically. The record to date was a 27 year old...
Training Cardio Before Or After Weight Training? Cardiovascular exercise (cardio) refers to any exercise that raises your heart rate. This type of physical activity is essential for overall health an...
Training High Intensity Weight Training Other than genetics, the most important thing that will influence training results is intensity. Nutrition is vitally important, but unless you are ...
Training Delayed Onset Of Muscle Soreness Explained Delayed onset muscle soreness is often referred to as DOMS. The dreaded DOMS is the pain caused after training due to muscle tissue damage. It primari...
Citrulline MalateSupplementsTraining Citrulline Malate To Improve Endurance Citrulline Malate combines the organic salt Malate with the amino acid Citrulline. Research has shown that Citrulline Malate improves performance, ...
Health & WellbeingTraining Hitting The Wall: Physiology And Psychology During A Marathon Whether you have experienced it yourself or you have gleefully skipped past those battling it, most people who have completed a marathon in their li...
Training Tempo Training A lot of people train hard rather than smart. Admittedly you must train hard to get any real benefits, but Gyms everywhere have people training h...
SupplementsTraining Milk Protein & Muscle Growth Milk Protein is a highly pure protein source taken from filtered milk. The constituent components of Milk Protein are slowly puri...
Training High Intensity Interval Training And Fat Loss High Intensity Interval Training (HIIT) has often been touted as the key to accelerating fat loss. The proposed idea behind using HIIT rather than e...
SupplementsTraining Hmb For Endurance HMB is a supplement known primarily for its effects on muscle growth. HMB helps to preserve muscle while allowing your body to utilise more protein...
SupplementsTraining Hmb And Weight Training HMB is compellingly linked with enhanced muscle growth alongside a weight training programme. The main purpose of weight training is to stimulate mus...