Nutrition You’ve Got To Be Oating! Move over Man v Food and step aside all you can eat, there’s a new challenge in town! This weekend Tom Trotter will attempt to become the first man ...
Health & Wellbeing The Best Way to Supplement with Collagen Collagen is a protein [1] that forms connective tissue in the body. It plays a large role in creating and maintaining your skin, bones, muscle, tendon...
Health & WellbeingTraining Do You Need Supplements if You Don’t Lift Weights? When used in a nutritive context, the word “supplement” often conjures thoughts of colorless powders shaken in a bottle and consumed by ripped, mu...
Health & WellbeingNutrition The Best Supplement Ingredients for Bone and Joint Health Bone and joint health are something that you rarely think about until 1) You hit 35 and things start to hurt, or 2) You get an injury. Then it becomes...
News & UpdatesTraining We’re Behind You, David! We’re Behind You, David! David Templer, the man behind the shirtless chef and how to workout using household items, is cycling this weekend, with hi...
Health & WellbeingNutrition Top 4 Benefits of Green Tea With its origins stretching back as far as 5,000 years ago it’s fair to say green tea has a history and whilst it used to be something you’d only ...
Nutrition Is A Protein Shake For Breakfast Good For You? We’ve all heard the saying, “Breakfast is the most important meal of the day.” You won’t get much argument from me. Eating breakfast can quite...
Health & Wellbeing How Does Alcohol Affect Your Workout? As the owner of Beer N Biceps, I feel particularly qualified to answer this question. The entire point of my website is to celebrate good beer and gre...
All Creatine Articles & Guidesbeta alanineHealth & WellbeingNutrition How Supplements Can Improve Your Energy Levels Beta alanine to Improve Endurance More related to your lactic threshold (which is the point at which your muscles build up with lactic acid to the p...
NutritionWeight Loss How to Make the Most from Breakfast Breakfast is one of the most commonly skipped meals of the day, it can also end up being the unhealthiest meal for many people. Grabbing a pastry from...
NutritionRecipes Vegan Chocolate Protein Cookie Here’s another super easy, few ingredient recipe that’s perfect if you feel like baking, but you live alone or with your partner and don’t neces...
NutritionRecipes Alphonso Mango Protein Lassi It’s indian mango season! During the months of May & June we are blessed with the indian mango season, perfectly ripe fruits, hand wrapped are s...
