The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
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Googling a healthy snack? On the algorithm for refined-sugar free recipes? Asking your most health-conscious…
Collagen is known as more than just a supplement for people in the beauty industry now: it supports your skin health, joints, gut health and more. So naturally, it’s gained a whole lot of new fans over the last few years. However, many people still don’t know how much they should be taking every day […]
The vegan protein powder market has grown significantly – but so has the number of products cutting corners on amino acid completeness, digestibility, and taste. This guide cuts through that. What plant protein is, why it is harder to get right than dairy protein, what to look for on the label, what to avoid, and […]
Getting enough protein in your diet is vital for your health – with a whole host of benefits– and out of pure convenience, a lot of people choose to take protein powder as a way to supplement their intake. We’re big fans of the stuff, but there can be some uncomfortable digestive effects if you […]
The protein powder market is one of the most crowded in nutrition. Hundreds of products, near-identical claims, and very little transparency about what actually separates a good product from a mediocre one. This guide cuts through that. What protein is, why consistent daily intake matters, what to look for on the label, what to avoid, […]
Protein has had excellent PR for a very long time. Long before modern whey protein and other protein powders, early nutrition scientists were already describing protein as the ‘only true nutrient’ [1]. In fact, the name ‘protein’ came from the Greek word ‘proteios’ which meant ‘of first rank’ [2]. And to be fair, protein is […]
When it comes to hitting protein targets, lunch is often the meal people struggle with the most. Too busy to cook, too expensive to buy out, too difficult to find something that hits the right macros: it can be a challenge for busy adults to get this midday meal right, especially if you’re trying to […]