The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
We’re calling it: this summer is officially smoothie season. When the heat hits (hopefully) and you don’t want to be stuck cooking in the kitchen, a fresh smoothie is the perfect quick breakfast or lunch option. Need some inspiration for tried and tested recipes? You’ve come to the right place. Here are five delicious protein […]
As a runner or big gym-goer, you’ve probably got your go-to recovery drinks locked and loaded after a workout (All In One Recovery, anyone?). But what if we told you one of your childhood favourites could be just as good? Chocolate milk has been all the rage with runners lately due to its alleged recovery […]
Cottage cheese has become somewhat of a high-protein diet staple, according to social media. But is it really all that? We’re here to dive into this ingredient, showing you just how nutritious it is, any health benefits it might provide, its potential drawbacks, and how you can start incorporating it into your diet. Keep reading […]
Whether you’re a seasoned running pro or a recent couch-to-5k convert, you’ve probably got electrolytes on your radar. These handy packets of essential minerals are great for hydration, muscle function and endurance, making them an extremely useful item in any runner’s arsenal – especially for longer distances. We’re here to break it all down, explaining […]
Your brain uses more energy than any other organ in the body, relying on a steady supply of nutrients to function at its best.[1] When those needs aren’t met, it can lead to noticeable cognitive symptoms like brain fog, forgetfulness, and mental fatigue. That’s where targeted brain health supplements can make a difference. Alongside a […]
When it comes to weight loss or enhancing physical performance, there are various approaches to best support the body. We want to be by your side every step of the way. That’s why we’ve developed three fantastic supplements, each tailored to different needs. While Thermopro Burn and Thermopro Burn Ultra are primarily designed to help […]