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Six Protein-rich Foods For Bodybuilding

Six Protein-rich Foods For Bodybuilding

Bodybuilding requires an increase in bodily activities to achieve lean muscles and that perfect body shape. However, it has to be done holistically in order for it to be effective. Aside from engaging in activities that can eliminate body fats like exercising on a rowing machine, eating the right food is also one of the things that must be considered. Protein is an essential micronutrient for muscle repair and growth. For bodybuilders especially, here are foods that are rich in protein for their diet:

High protein dairy food

Dairy products are the best choice when you are looking for a good source of protein. Milk, yogurt and cottage cheese are just a few of the options that you can consider. Meat and poultry can be a natural source. The availability of these products any time of the year is a great advantage for consumers.


If you are looking for a product with high-quality protein, seafood should be number one on your list. It also contains amino acids that the body needs. Aside from it being a good source of protein, it is also good for your health since it has low-calorie content. You don’t have to feel guilty about your intake. However, it is also recommended for an individual to eat fish and shellfish twice a week.


Eggs should be part of an individual’s diet not only due to its protein content but because of its other nutrients that the body can benefit from. Most bodybuilders include eggs and chicken in their diet. The question as to whether it is the yolk or the egg white that contains the protein is no longer the issue. Consuming the right amount of this dairy product should be the priority.

High protein grains

Oats, quinoa, whole wheat pasta and wild rice are just a few of the options that you can choose from if you want to add high protein grains to your diet. They contain carbohydrates, calories, vitamin B and the right amount of protein that the body needs. The advantage of adding grains to your diet is that it can be a perfect blend of fruits and other nutritional food. Its wide availability is another thing that is beneficial.

Canned Goods

One of the problems that most bodybuilders and even working individuals face every day is the limited time they have for food preparation. With this, canned goods that are rich in protein are made available not only to save time for food preparation but also to provide enough protein for the body. There are canned seafood, canned chicken and canned beans that are all stuffed with the necessary nutrients for the body. Canned salmon is one of the favourites because there is no need for you to go through the tedious preparations…it is already available for your consumption. Aside from its instant availability, what makes canned goods beneficial to bodybuilders is the fact that it is relatively inexpensive. If you are thinking about saving money, consider purchasing more canned foods and you will surely save a lot of money over time.

Nutritional Yeast

Are you looking for an alternative to cheese? Nutritional yeast is the best alternative because it contains the protein content that you get from cheese and other dairy products. It is being distributed in the market commercially and it is readily available for consumption. It may sound unconventional and it may look weird but it contains high-quality protein that the body needs. You will surely benefit from it especially when you are actively engaged in bodybuilding.

When you are a bodybuilder, especially a competitive one, you need to make very specific choices when it comes to your diet. You can’t just eat anything without checking the nutritional value.   And as we all know, protein is one of the most important nutrients.

If you’re unsure about exactly what you should be eating, the best thing that you can do is to visit a dietitian and work out an effective diet plan. But it doesn’t end there; you need to follow the plan strictly. Discipline is the key to dealing with this challenge. After all, you will be the one who will benefit in the end.


Scott Murphy is a writer who loves to write an article on various topics such as health, fitness, exercise etc. He has the passion for the sport over 20 years. He is a regular contributor, a site offering reviews, workouts, industry news and education about the benefits of rowing and regular exercise.

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