Gluten-Free Protein RecipesNut-Free Protein RecipesProtein Pancakes & Waffle RecipesWhey Protein Recipes
Vanilla & Oat Protein Pancakes
Pancakes, Pancakes, and more Pancakes!! You sure won’t be short of protein pancake recipes on The Locker Room! Check out this Vanilla and Oat protein pancake recipe!
Ingredients:
162g egg whites
44g oats
Whole milk
2 scoops vanilla whey protein blend
Vanilla essence
Directions:
1. Mix all ingredients together and fry in pan with some coconut oil.
2. Top with honey and banana slices (optional).
Macros per Serving (out of 4-5):
126kcals
2.04g fat
9.56g carbs (2.51g sugars/1.04g fibre)
15.78g protein
6 Replies to “Vanilla & Oat Protein Pancakes”
You must be logged in to post a comment.
these look perfect…like diner pancakes
How much whole milk did you put on this recipe? (vanilla & oat protein pancake)
Ahhh I do t remember in precise detail but enough milk to make the batter thick, like 1/4 cup or so? You want it thick but not watery, like pancake batter
Got it. Thank you. I’ll give it a shot. I’ve got a feeling my boys will love these too 🙂
Do you remember how much vanilla essence / vanilla extract you put in these?
I always add about 1/2 a tbsp? but it really does depend on how vanillay you like them 🙂