NutritionTraining What impact does the amount of protein you consume have on Muscle Protein Synthesis? ...
Nutrition What is Pea Protein and What are the Benefits? As plant-based diets continue to grow in popularity, alternative protein sources have been flooding the health food market. There’s quinoa, brown ri...
RecipesVegan Recipes High-Protein Vegan Falafel Burgers Even the most hardened carnivore couldn’t resist this absolute beauty of a burger! Packing 28g protein in each burger (FYI – that’s 2g more ...
NutritionTraining Tips Bulking Guide: Tips on Building Muscle for Women Regardless of fitness goals, many people are working towards a stronger and balanced physique through different types of training. While exercise is c...
RecipesVegan Recipes Tahini Pea-Protein Truffles These delicious truffles couldn’t be easier to make and can be whipped up in a flash! Super indulgent and moreish, 100% vegan and gluten free –...
Nutrition Beginners 4-Week Bulking Meal Plan In the realm of gaining size and building muscle, the days of mindless calorie consumption are long gone. Modern sports nutrition emphasises a smarter...
Health & Wellbeing Top 10 ways to deal with stress, fight it, and take that sucker down! Do you ever feel like you just can’t unwind and switch off after a demanding work week? If the answer is yes, those feelings you’re experiencing a...
Health & Wellbeing Don’t let everyday life get in the way of living; how to prioritise yourself without neglecting other commitments Most of us are guilty of neglecting our needs and well-being; prioritising work, social commitments and other people’s needs before our own. Pract...
Training No time? No problem – the fat torching workout you can squeeze into even the busiest of days Trying to find time to squeeze the gym into an already-busy day can sometimes prove tricky, leaving you frustrated and feeling disappointed if you don...
TrainingTraining Tips How To Push Past Your Peak Physical Performance Using the “3 Rs Method” How strong are you, really? When we watched Jessica Ennis-Hill in Rio 2016, we witness the performance of a highly-tuned heptathlete – at the ve...
TrainingWorkouts Top 5 Underrated Workouts If you want to get in shape, you don’t need to know every workout in the book. Only a few people strive to become a champion bodybuilder, compete fo...
