NutritionVegan Nutrition Is Maple Syrup Healthy or Unhealthy? No longer just reserved for pouring over pancakes; maple syrup has had a surge in popularity over the last few years, with many ‘clean-eating’ che...
Health & WellbeingNutrition What is the 16:8 Diet? Our Guide to Intermittent Fasting For Weight Loss Let’s be honest, the idea of fasting doesn’t sound like the most appealing prospect – particularly if you’re a grazer. However, if weight lo...
Recipes White Chocolate Fudge & Peanut Butter Protein Truffles These mouth-watering truffles are so indulgently moreish; you won’t believe they are healthy! Packed full of protein, these make the perfect after-d...
Health & WellbeingStudentTraining How to Fit Your Training Around Your Academic and Social Life at Uni University life can sometimes mean that exercise shifts to the bottom of your list of priorities; particularly during the first few weeks of freshers...
RecipesStudentStudent NutritionStudent Recipes Top 5 Delicious, Nutritious (and Budget-Friendly) Student Recipes University life can sometimes make healthy eating tricky; cost, resources, time and convenience are huge factors affecting the types of food you eat w...
StudentStudent Health & Wellbeing How to Keep the Dreaded Freshers’ Flu at Bay Starting University brings with it a whole new world of opportunities and experiences; meeting new people, living away from home, being responsible fo...
CaffeineHealth & WellbeingSupplements L-theanine and Caffeine; How These Two Nootropics Are a Dream-Team For Your Brain L-theanine and Caffeine; how these two nootropics are a dream-team for your brain “Name a more iconic duo… I’ll wait.” Well, let us shed some ...
CaffeineSupplements What Are The Different Types Of Caffeine? What is Caffeine? Caffeine is a naturally occurring chemical stimulant. In its pure form, caffeine is a bitter, white, crystalline powder. Caffeine ca...
Nutrition What is Choline and What Are The Benefits? The Forgotten Essential Nutrient We’re Not Getting Enough Of Nutritional guidance to cut down on meat and dairy may be stopping us getting enough of the essential nutrient Choline. So, should we be worried? With...
Health & Wellbeing Your Only Competition is Yourself; How to Get the Most Out of Your 24 Hours a Day “Comparison is the thief of joy” Theodore Roosevelt True that Teddy. It can sometimes be difficult to avoid comparing ourselves to others; part...
