Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let’s Get Fit Faced Workout Plan!
A 4 Week Workout Plan, Designed to Help You Get Fit!

We are launching a workout plan every week, for the next 4 weeks which have been designed by qualified professionals. Each week, we’ll give you an upper body workout, lower body workout, core workout and full body work out.

You need to:

– Warm up before each session
– Cool down after every session
– Take rest days
– Make sure you’re hydrated by drinking at least 2 litres of water per day before, during and after exercise
– Push yourself to your own limit
– Set goals that are realistic
– Make sure you choose weight that is suitable for you

Week 4

Lower Body – Part 1 (Activation)

Lower Body – Part 2 (Main Workout) 

Upper Body

Full Body

Core

We challenge YOU, TPW Tribe, to take part in the Let’s Get Fit Faced 4 Week Workout Plan!

Get motivated and remember that your only limit is your mind.

Make sure you tag us on Instagram and use the #letsgetfitfaced