Here’s a useful graph for you. I’m sharing it here because I get a lot of questions from you guys about measurement conversions so I figured it’d be handy to have most of them in one place. Bear in mind, of course, that my measurements for the ingredients that I use and that yours may differ a bit. If you want to create your OWN chart – with your OWN ingredients – I suggest you do that too. All you need is to get your hands on some tbsps and cups and take a few minutes one day to just measure all your ingredients and create your own chart. It’s really useful, especially if you want to be really precise with your macros!
