Nutrition Top Tips On Daytime Nutrition When looking to devise a diet plan it’s important you understand the amount of each macronutrient you need (protein, carbohydrates and fats), th...
NutritionTraining Nutrition For Endurance When looking at nutrition for endurance you mainly have to look at your intake of carbohydrates and a process known as ‘carb loading.’ This is...
SupplementsTraining Tips For A Summer Cut With the somewhat belated appearance of the sun comes the inevitable rush to achieve the Summer body – chiselled muscles and 6 pack abs the call...
Recipes Protein Powder for Women Are you a woman who wants to lose weight? Tone up? Elongate your body? All without gaining that dreaded muscle? Look no further! ...
Student TrainingTraining What is Resistance Training: The Basics With sun, sea and sand just around the corner, now is the perfect time to step up your training. We understand that knowing exactly what to do in R...
Egg-Free Protein RecipesGluten-Free Protein RecipesProtein Bar RecipesRecipesWhey Protein Recipes The Best Protein Cookie Dough Recipe (Gluten-Free) These Cookie Dough Protein Bars are a fabulous snack to power up the morning! And a great snack featuring nothing but nutrition-packed ingredients....
Gluten-Free Protein RecipesProtein Chocolates RecipesRecipesWhey Protein Recipes Protein Pow Easter Egg and Ducks High protein Easter Eggs and Ducks recipe! Great for kids and the rest of the family!...
Protein Brownie & Blondie RecipesRecipes Salted Caramel Protein Brownies To celebrate the launch of our new Salted Caramel Latte flavour, we’ve been busy in the kitchen creating some recipes to make the most of this l...
Low-Carb Protein RecipesProtein Bread Recipes The Incredible Virtually Carbless Mackerel Bread Protein Sandwich This protein bread contains mackerel in the actual bread. We know it's a strange concept but, actually, it works!...
Recipes Homemade Almond Milk and Low Carb Protein Pancakes Have you ever made homemade almond milk? It's really not that hard! And it tastes delicious too. You can also flavour it to your liking!...
Recipes Veggie Protein Pattie-Pancakes Something about eggs for breakfast… something about strange egg concoctions for breakfast… Decided to break the fast creatively today, with protei...
NutritionTraining Top Tips For The Summer Six Pack Whether you are a competitive bodybuilder, athlete or weekend warrior we’ve all spent time pursueing the elusive six-pack. After all, a defined ...