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tpwchef

Recipes

Chocolate Proats Bowl

Delicious chocolate proats bowl, perfect for any time snacking, boosting your protein intake and curbing those sweet-tooth cravings. RECIPE: Add 60g oats and 250ml unsweetened almond milk to a bowl,…
tpwchef
9th April 2019
Recipes

Chocolate Protein Brownie Pancakes

Chocolate Protein Pancakes 🍫😍 - Save this recipe from @rachelsplate_ and give it a try!   Carbohydrates: 15g Per Serving   Protein: 29g Per Serving   Fats: 4g Per Serving  Calories: 187 Per Serving…
tpwchef
6th February 2019
Recipes

Overnight Breakfast Oats

Anyone else wake up excited for breakfast? and knowing the fact that your breakfast, is already made?! Give these overnight oats a try. Mix together: Recipe Carbohydrates: 45g Per Serving …
tpwchef
23rd January 2019
Recipes

Chocolate Brownie Oats

What a fantastic way to start the day with choc brownie oats from @rachelsplate_ Carbohydrates:  9g Per Serving    Proteins:  28g Per Serving  Fats: 7g Per Serving    Calories 178 Per…
tpwchef
16th January 2019
RecipesVegan Recipes

Berry Blast Smoothie Bowl

Smoothie bowls just for summer? Definitely not, especially when @justemslife makes them like this 😍 . Recipe: 🌱 1 frozen banana 🌱 Frozen mixed berries 🌱 TPW Vanilla Creme Vegan Protein 🌱…
tpwchef
9th January 2019
Recipes

Butterscotch Ripple Protein Oats

✨Butterscotch ripple protein oats from @laurensfitfood ✨   Delicious yet so easy and affordable. Recipe: • 40g oats • 25g of Whey Protein 360 butterscotch ripple diet whey isolate protein • 100ml…
tpwchef
2nd January 2019
Recipes

Protein Banana Loaf

Protein Banana Loaf 🍌 Grab these ingredients on your way home and bake up a tasty treat to keep you on track throughout the week... if you can make it…
tpwchef
2nd January 2019
Recipes

Christmas Protein Cookies

Feeling Christmassy yet?! You might do after these Christmas cookies from @rachelsplate_ ! 5 Servings Carbohydrates:  10g Per Serving    Proteins: 8g Per Serving   Fats: 5g Per Serving     Calories: 126 Per…
tpwchef
18th December 2018
Recipes

Christmas Mince Pie Blondies

✨Christmas mince pie blondies from @laurensfitfood 🎄🥧✨   I just HAD to come up with a ‘mince pie’ based recipe I absolutely love them. What’s better than indulging in your favourite treats…
tpwchef
17th December 2018
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