Yearly Archives

2016

Training

Epic Arctic Ocean Mission

In conjunction with our #MakeEpicChoices campaign, we're sharing a collection of inspirational stories ranging from extreme challenges, to personal fitness journeys in order to help give you that extra bit…
ptithompson
29th December 2016
Training

Lower Body Blast Circuit

Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’s hit them with these effective lower body exercises.…
ptithompson
29th December 2016
Health & Wellbeing

Is Sugar Addictive

An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. By the Oxford dictionary…
scottedmed
28th December 2016
Recipes

Chocolate Microwave Pronut

Who doesn't love a good doughnut...?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and 19g fat! We understand it's…
tpwchef
22nd December 2016
Rewarding Our Readers Use Code TPW30 For 30% Off
Shop Now >
close-image