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The Protein Works Ireland Looking to burn fat, build muscle, or maintain your active lifestyle? Whatever your goal, adequate intakes of nutrients are key for optimising performance, recovery, and the reduction of health risks.…
ptithompson30th December 2016
As a social person at heart, I've always loved Christmas and the New Year. Enjoying the festivities with my favourite people honestly does fill me with joy. I also love new…
tpwnutritionist29th December 2016
In conjunction with our #MakeEpicChoices campaign, we're sharing a collection of inspirational stories ranging from extreme challenges, to personal fitness journeys in order to help give you that extra bit…
ptithompson29th December 2016
Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’s hit them with these effective lower body exercises.…
ptithompson29th December 2016
An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. By the Oxford dictionary…
scottedmed28th December 2016
Sticking to a clean diet? Not snacking excessively? Eating mindfully? Controlling everything that goes on your plate? But not losing fat? Perhaps liquid calories are to blame. A Disclaimer: For starters, I'll preface…
tpwnutritionist28th December 2016
You may love it or hate it, but the treadmill is your fat-fighting friend, and guess what pud? You’re getting on it. The treadmill used correctly is a very effective…
ptithompson28th December 2016
Creatine supplementation offers a wide variety of benefits for those engaged in physical activity. Creatine is a particularly effective supplement for those wishing to improve power, body composition and exercise capacity. There are…
iainlindsay22nd December 2016
Who doesn't love a good doughnut...?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and 19g fat! We understand it's…
tpwchef22nd December 2016