Nutrition What Are Macros – A Beginners Guide Looking to burn fat, build muscle, or maintain your active lifestyle? Whatever your goal, adequate intakes of nutrients are key for optimising perform...
Health & WellbeingNutrition Low Calorie V Low Carb Diets Which Is Best To Lose Weight As a dedicated fitness enthusiast every time I prepare for a competition, or backstage waiting to compete in fitness modelling, the biggest discussion...
Nutrition Epic Choices For The New Year By Ashleigh Ponder As a social person at heart, I’ve always loved Christmas and the New Year. Enjoying the festivities with my favourite people honestly does fill ...
Training Epic Arctic Ocean Mission In conjunction with our #MakeEpicChoices campaign, we’re sharing a collection of inspirational stories ranging from extreme challenges, to perso...
Training Lower Body Blast Circuit Whether you’re on a mission for increased muscular leg strength, toned hamstrings, or to grow those ‘quadzillas’, your pins won’t know what’...
Health & Wellbeing Is Sugar Addictive An addiction is defined by the NHS as a strong, uncontrollable need to take drugs, drink alcohol or carry out a particular activity such as gambling. ...
Nutrition How Liquid Calories Are Ruining Your Diet Sticking to a clean diet? Not snacking excessively? Eating mindfully? Controlling everything that goes on your plate? But not losing fat? Perhaps l...
Gluten-Free Protein RecipesRecipesWhey Protein Recipes Protein “Ferrero Rocher” Chocolates (Gluten-Free) Hola! If you have any down time this holiday weekend, you know, time where you’re chilling at home without much to do, or time where you&...
Recipes Chocolate Microwave Pronut Who doesn’t love a good doughnut…?! But did you know a naughty Krispy Kreme double choc doughnut comes in at a shocking 370 calories, and ...
Health & WellbeingNutrition Lose Fat Not Muscle – Diet Plan If you’re feeling the effects of the Christmas splurge Physical Training Instructor & Health Trainer, PTI Thompson has got you covered. If you w...