Training Top 5 Running Tips Whether you’re a seasoned marathoner or considering trying on your new running shoes for the first time, we’ve gathered together the 5 top...
Student TrainingTraining Beginner’s Guide To Lifting for Women In my extensive forum activity, I am frequently met with the situation of a woman looking to get lean. She already has a great diet set up, and does ...
Training Top 10 Swimming Tips You’ve Never Heard It is generally accepted that swimming is one of the best forms of exercise for general fitness: it offers a full body workout, a low impact sport, en...
Training No Gym No Excuse: The Bodyweight Training Routine You Can Do Anywhere Picture this, you have decided to take a break out of your busy life schedule and go on holiday for the week. You arrive at your destination, the suns...
Training Top Tips To Improving Cycling Performance Whether you’re a novice rider or an established pro have you ever dreamt of what it would be like to pull on the coveted yellow jersey on the Ch...
Training 10 Things You Didn’t Know About The Olympics The Olympics are here and Rio has welcomed in the 31st Olympic Games. To get you pumped for the games as much as we are here at TPW Towers, here’s ...
Health & WellbeingTraining Rest Days Done Right Gym rats tend to fall into two categories when it comes to off-days. Group one paces the floor, twitching and bouncing off the walls, basically bicep ...
Training Starting Your Own Training Plan When it comes to a training plan, there truly is no correct or incorrect way to be programmed, however any plan should consider the training le...
Supplements How Much Protein Should I Be Consuming? The question of how much protein to have is something I see on forums all the time. People give varying different answers some nearer the mark and oth...
Nutrition Ultimate Diet Protein Bircher We all know that nutrition alone will not get us in shape the trio of Nutrition, Excercise and Rest all required elements to any fitness goal. LetR...