SupplementsTraining Summer Holiday Training Tips Summer is upon us and that means one thing – our holidays are nearly here. Whilst many of us like to keep fit on holiday – whether that be...
Exercise GuidesLeg WorkoutsTraining Pull-throughs For Super Leg Strength Before you start scoffing ‘I only need squats in my life to build glutes’ or even do I hear the man in the back whispering ‘men don’t need to ...
Health & WellbeingTraining Tips To Stay Motivated Summer is almost upon us and although the mojority of us will have holidays and trips on the horizon, we tend to get more complacent than ever when th...
NutritionTraining Nutrition For Endurance When looking at nutrition for endurance you mainly have to look at your intake of carbohydrates and a process known as ‘carb loading.’ This is...
SupplementsTraining Tips For A Summer Cut With the somewhat belated appearance of the sun comes the inevitable rush to achieve the Summer body – chiselled muscles and 6 pack abs the call...
Student TrainingTraining What is Resistance Training: The Basics With sun, sea and sand just around the corner, now is the perfect time to step up your training. We understand that knowing exactly what to do in R...
NutritionTraining Top Tips For The Summer Six Pack Whether you are a competitive bodybuilder, athlete or weekend warrior we’ve all spent time pursueing the elusive six-pack. After all, a defined ...
Training The Side Lateral Raise When performing side laterals lately I have had my starting position at 15degrees from the side of my thighs to increase the activation of the deltoid...
Training Five Handy Tips To Keep You Motivated Have you ever gone through periods where you can’t find the energy or motivation to do even the most trivial of tasks? It may seem as if on some day...
Training Whole Body Training From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...
SupplementsTraining TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...