The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
A boost in celebrity use, increasing prescriptions from GPs, plenty of talk on social media: appetite suppressants are becoming increasingly common, from GLP-1 medications to natural supplements. But whether you’re interested in using them for weight loss or other medical reasons, it’s important to have all the information before jumping in. We’re here to help, […]
Find yourself constantly thinking about food? You’re not alone. Many people experience this so-called ‘food noise’, a constant mental chatter about food, and it can be very hard to ignore. An increasing number of people are even resorting to GLP-1 medications like Ozempic, Mounjaro, and Wegovy just to quieten their thoughts. But experiencing food noise […]
Why Nutrient Density Matters on GLP-1 Medications GLP-1 medications such as Ozempic and Mounjaro have changed the landscape of weight management. These drugs enhance satiety signalling in the brain and slow gastric emptying which reduces appetite and help people achieve a clinically meaningful weight loss1. For some, this quietening of appetite which is often described […]
When your appetite takes a dip, so too can your enthusiasm to cook. And when both of these are lacking, one nutrient that often takes a hit is protein. This can partly be because protein is naturally quite filling, but also because many protein-rich foods require some preparation and effort. Ensuring adequate protein intake, however, […]
Gut health has become a huge focus in the wellness space recently. From bloating to irregular digestion, many of the problems we face every day can boil down to poor gut health. But what exactly contributes to this, and how can we improve it? That’s where probiotics come into play. Probiotics are microorganisms that live […]
Metabolism is talked about constantly in the wellness sphere. Often, with a great deal of the talk consisting of people sharing hacks for speeding it up. However, metabolism doesn’t exactly work like that. It isn’t ‘broken’ or slow for most people, it’s just something that’s influenced by our daily habits. We’re here to clear up […]