The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
When Halloween rolls around, it’s hard to think of healthy snacks with all the sweets and chocolate you’ll find in your house. The spooky season is here, so why not change how you approach it? The holidays are a great time to experiment with healthy snacks that can be turned into festive holiday treats without […]
You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of plates starts to ring in your ears. You begin to sweat. You get that sinking feeling. A feeling many of us know all too well. Gym anxiety, although […]
Are you curious about the remarkable benefits of intermittent fasting? In recent years, the unique eating pattern, in which periods of eating alternate with fasting, has become increasingly popular all over the world. Explore the numerous advantages it offers, from effective weight management to enhanced metabolic health. Discover intermittent fasting benefits in this blog… What […]
Many of us hustling through our busy lives use protein bars for their convenience and deliciousness. These compact and nutritious snacks that have become a staple but are protein bars actually healthy for you? Could they be the key to your nutrition goals, or could they alter your eating habits? The answer isn’t as straightforward […]
The food you eat can have a massive impact on your overall mood and mindset, based upon the chemicals they release inside you. Similarly to exercise, food can have a beneficial effect on the regulation of your body’s dopamine and serotonin levels. Serotonin is your ‘feel good’ hormone which also promotes quality sleep, whereas dopamine […]
When it comes to maintaining a high protein diet, incorporating a variety of snacks can be a game-changer for fitness enthusiasts. Whether you have a sweet tooth or crave something savoury, there’s a high protein snack that caters to your preferences. Explore the best high protein snacks for your dietary needs below… 1. Greek Yogurt […]