The Lockerroom
Welcome to The Locker Room™, the social heartbeat of THE PROTEIN WORKS™, and one of the best resources on the net for everything to do with fitness and nutrition. Contributions are from a wide range of experts and from our very own community of passionate members giving first-hand experiences and insights. It’s a free resource to help everyone live a healthier and better lifestyle.
Renowned for our Protein Shakes that span the standard whey protein to our innovative vegan protein – we try to find the finest minds in sports nutrition to help educate and inform. Common questions like which is better whey concentrate or isolate to anything relating to preworkout powders and amino acids powders. We’ve got you covered.
Our Favourites
Historically protein powder was produced to support the nutritional needs of bodybuilders and athletes. However,…
Our appetites are constantly fluctuating. Hormones, illness, travel, appetite suppressants: there can be many reasons…
GLP-1 medications, often referred to as ‘weight-loss injections’, have become a highly visible and, at times, polarising topic. For some individuals who experience persistent food cravings, ‘food noise’, or difficulties with weight management, these medications can feel hopeful. And that sense of hope is completely understandable. Whether or not someone chooses to explore GLP-1 medications, […]
It’s pretty well known that we should be aiming for 7-9 hours sleep a night. You’ve heard this fact before. You’ve probably ignored this fact before. And wow, you’ve felt the results. But aside from that all-too-common brain fog in the office the next day, what is a lack of sleep really doing to our […]
Magnesium is a powerful supplement, and plenty of people are already reaping the benefits it offers. But with seemingly contrasting effects like sleep regulation and energy production, it can be hard to know when you should be taking magnesium. At night before bed to sleep better? Or in the morning to give you an energy […]
It’s probably no surprise to you that the winter season affects our health. From an increase in office sniffles to the noticeable lack of sun on our skin, cold temperatures and shorter days can affect our energy, immunity, and mood. But not all hope is lost: vitamins and supplements can be a great way to […]
Greens powders have grown in popularity over the past few years, and it’s easy to see why. They pack loads of benefits into one simple scoop, supporting everything from gut health and digestion to energy levels and mental focus. If you struggle to eat enough veg, greens powders are a quick and easy way to […]
We all know that looking after your health matters, but that knowledge alone doesn’t always make it easy to do so. This is true of eating well, exercising regularly, taking vitamins or even ensuring your fruit and veg intake stays high. However, this article is going to help, by exploring how to make greens powder […]