This is a recipe for a Tiramisu filling or Tiramisu-flavoured pudding. You’re going to love it if you like Tiramisu and want a pudding that’s quick, easy, and high in protein.
Ingredients
23g egg white powder (or 5 large egg whites)
1 scoop vanilla whey or vanilla casein
52g mascarpone (regular fat)
Espresso (cold)
Sprinkle of cinnamon – or cocoa powder
Directions
1. Beat 23g of egg white powder (or, 5 large egg whites) to ‘stiff peaks.’
2. Next, beat one scoop of vanilla whey with a bit of (cold) espresso and 52g of mascarpone (the full-fat kind). Once this was well blended, add it, or, rather, fold it in into the egg whites.
3. Sprinkle with a bit of cinnamon – or cocoa powder (optional but lovely!)
The end product of is a massive bowl of delicious Tiramisu pudding!
Macros per Serving (out of 1)
423kcals, 38g protein, 5.2carbs, 24.9g fat
Whey Protein 80
Vegan Protein
Whey Protein 360
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