Training Whole Body Training From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...
GlutamineSupplements How To Build Muscle With Glutamine Glutamine remains the supplement of choice for many bodybuilders. Glutamine is an amino acid that can be found naturally in lots of foods such as b...
Recipes Chocolate Chip Banana Protein Muffin Recipe Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffin...
Recipes Banana Protein Bread Recipe To celebrate the launch of our new Choc Banana Custard Flavour, we thought we’d share a few of our favourite banana recipes. This banana protein...
Gluten-Free Protein RecipesNut-Free Protein RecipesProtein Pancakes & Waffle RecipesRecipesSweetener-Free Protein RecipesWhey Protein Recipes Banana & Sweet Potato Protein Pancakes (Gluten-Free) Everyone knows that pancakes are good, but this recipe is AMAZING. Protein packed and super healthy, these are perfect for a pre or post workout meal!...
SupplementsTraining TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...
Training 12 Days Of Hell-mas: Part I December is the month of festivities… Christmas parties replace the workouts, the Christmas lunches replace meal prep, and soon enough our healt...
Egg-Free Protein RecipesGluten-Free Protein RecipesProtein Bar RecipesRaw Diet Protein RecipesRecipesSweetener-Free Protein RecipesWhey Protein Recipes White Chocolate & Cranberry Protein Bars White chocolate and cranberries are a match made in heaven, so of course we had turn this classic combo into a delicious, gluten free recipe!...
Recipes Caramel Macchiato Protein Cake Recipe Boom! An awesome high protein recipe to kick off the New Year with a bang. Impress your guests with this delicious, macro-friendly Caramel Macchiato P...
TrainingWorkouts TPW™ Home Workouts We have come up with the ultimate workouts that you can do in your own home – without any equipment! We have given you three awesome workouts to...
RecipesWhey Protein Recipes American Protein Pumpkin Pie Amazing homemade pumpkin pie! Protein packed, healthy and delicious - this is a recipe that's ideal for the whole family!...
