Protein Quiche & Soup RecipesRecipes Lentil and Spinach Soup Get ready for a nourishing bowl of comfort with our Hearty Lentil and Spinach Soup. This recipe combines earthy lentils with vibrant spinach, deliveri...
Vegan Nutrition Top 10 Vegan Alternatives and Substitutes Over 700,000 people signed up to the Veganuary movement in 2023 (1) with nearly 10% of Brits having participated in the movement since it’s laun...
Featured PostsNews & Updates CYBER MONTH 2023: Black Friday Protein Deals! Over 50% It’s that time of year again, and at Protein Works, we’re turning up the heat for Cyber Month 2023! Brace yourselves for the most epic Bla...
Health & WellbeingNutrition Nutritional Scaries and Health Horrors: Unmasking Health Trends It’s that spooky time of year, and while Halloween brings its fair share of chills and thrills, there’s something even scarier lurking in ...
Nutrition 5 Healthy Halloween Treats to get you in the spooky spirit When Halloween rolls around, it’s hard to think of healthy snacks with all the sweets and chocolate you’ll find in your house. The spooky ...
Health & WellbeingTraining Top Tips to Help you Overcome Gym Anxiety You stride through the doors feeling pumped to work out, but as you head onto the gym floor you see it’s bursting with regulars. The slamming of pla...
NutritionWeight Loss Intermittent Fasting: What are the Benefits? Are you curious about the remarkable benefits of intermittent fasting? In recent years, the unique eating pattern, in which periods of eating alternat...
Nutrition Are Protein Bars Good For You? Many of us hustling through our busy lives use protein bars for their convenience and deliciousness. These compact and nutritious snacks that have bec...
Health & WellbeingNutrition 6 Foods that Boost Serotonin Naturally The food you eat can have a massive impact on your overall mood and mindset, based upon the chemicals they release inside you. Similarly to exercise, ...
Nutrition 7 of the Best High Protein Snacks When it comes to maintaining a high protein diet, incorporating a variety of snacks can be a game-changer for fitness enthusiasts. Whether you have a ...
Health & WellbeingLifestyle 9 Free Self Care Day Ideas for a bad day Everyone has days when they don’t feel their best for a variety of different reasons. It’s important that we take care of ourselves during...
Health & WellbeingTrainingTraining Tips Benefits Of Exercise On Mental Health In our fast-paced world, mental health has become a critical concern for many. According to Mind, a leading mental health charity, approximately one i...