Featured PostsHealth & Wellbeing What Are The Benefits of Collagen? The Ultimate Guide to Collagen Collagen is the body’s most abundant protein—it makes up 30% of a person’s protein. As such, it’s a crucial building block for skin, bones, te...
Training How to Prevent Running Injuries There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying ...
Training How to Prevent Injury When Running in a Winter Climate It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba ...
Health & Wellbeing How Exercise Can Be Used as Mental Therapy or Help Improve Mental Health Struggles Experiencing daily struggles with our mental health is absolutely nothing to be ashamed of and while we should all be checking in with our friends, we...
Health & WellbeingTraining Wilderness Therapy How to Train Outdoors in the Winter and the Psychological Effects of Outdoor Exercise With gyms closed for large parts of 2020, and the start of 2021 seeing a national lockdown, many people in the UK have begun to look for alternative w...
Health & Wellbeing Sleep Deprivation | How To Train Your Body to Sleep Better A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but ther...
Health & Wellbeing Working from Home – Tips on Getting Your Daily Steps & Dealing with ‘Tech Stress’ Until very recently, working from home was something that very few of us had to experience, but the outbreak of coronavirus has certainly changed that...
Nutrition Protein Benefits What are the benefits of protein? Do you need more protein in your diet? Read this article to find out all you need to know!...
Health & Wellbeing How to Battle Blue Monday What is Blue Monday? Blue Monday is known as the saddest day of the year, and occurs on the third Monday of January every year. Blue Monday is a con...
Recipes Peanut Protein Oat Bar Recipe This simple recipe combines the sweet chocolate with the rich, nutty flavour of peanuts to create a satisfying treat that’s great for on-the-go ...
