Training What is Olympic Lifting, and Should I Be Doing it? Olympic lifting has been around for a very long time, but it hasn’t been until recently that it has begun to become popular in gyms up and down the ...
Supplements Meal Replacement Shakes | Not Real Food? One of the most common accusations against meal replacement shakes is that they are not real food. But what counts as real food and what is artificial...
Health & Wellbeing Unsure How to Cool Down Properly? Here’s How The cooldown is perhaps the most misunderstood part of training, it is either ignored completely or it is taken far too seriously! In this article we ...
Training The Many Ways to Use a Bench Press Let’s paint a picture, you have created a home gym and just got yourself a bench press, what can you do with it now? In this article, we will take a...
Supplements Crohn’s and IBS Friendly Supplement Guide If you’re seeking relief and support for Crohn’s disease or Irritable Bowel Syndrome (IBS), you’re in the right place. Crohn’s di...
Nutrition Top Five Pre-Bed Snacks Many people believe that cutting out foods after 8pm is a good way to lose weight, but this isn’t always true. There are actually good reasons to ea...
Nutrition Protein Freakshakes & How To Make Them All About Protein Freakshakes You know, you can’t just put the word protein in front of something and expect it to be healthy! That being said, the ...
Training HIIT Workout or Long Distance Cardio? You may have heard about the benefits of high intensity interval training (HIIT), but is it right for you? Could long distance cardio, also known as l...
NutritionSupplements Our Gluten Free Supplement Guide If you are a coeliac or have non-coeliac gluten sensitivity (often called gluten intolerance) then you are probably used to double-checking ingredient...
Lifestyle Should We Move to a Four Day Working Week? A four day working week is currently being trialled in Scotland, with results being described as “encouraging”. But should the UK move to a four d...
NutritionSupplements Our Top 8 Benefits Of Omega 3 | What Is Omega 3? What are the Benefits of Omega 3? For a very long time, dietary fats were seen as the sole cause of health problems and obesity. While fats are no lon...
CaffeineRecipesWhey Protein Recipes Coconut Milk Gingerbread Latte Smooth, airy and utterly scrumptious Gingerbread Latte Recipe that tastes as good as your high street treats. This unreal mug of warming Gingerb...
