Casein Protein RecipesGluten-Free Protein RecipesNut-Free Protein RecipesProtein Cake RecipesWhey Protein Recipes 4th of July Protein Flag Cake (Gluten-Free, Low Carb, Low Fat) Happy 4th of July! I made this protein cake as a tribute to my American readers who have, for so long, supported Protein Pow <3 I also made it beca...
BCAASupplements What Are Essential Amino Acids? Essential Amino Acids are deemed ‘essential’ since ultimately they can’t be synthesised or created by the body and the only way we can get them ...
Health & Wellbeing Body Types Explained No one’s biology or body is the same, which is why what works for one person, may not work for someone else. However understanding the different bod...
Health & Wellbeing Muscle Definition Explained Muscle definition is a term used to describe the defined appearance of your muscles and where the lines of your six-pack are clearly visible. It’s a...
Supplements What Is Maltodextrin? Maltodextrin is known as a polysaccharide sugar, it’s made from either corn, rice or potato starch and has the consistency of a fine white powder. ...
Supplements What Is Taurine? Found mainly in the central nervous system, skeletal muscle and white blood cells, taurine is a naturally occurring amino acid that’s used a lot w...
Nutrition Nutrition For Lean Muscle Mass When you want to build lean muscle without the addition of unwanted body fat one of the biggest challenges is to consume the correct amount of calorie...
