Skip to main content

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Man on Leg Press
Exercise Guides

Feel the Burn: How Many Calories Do You Burn on Leg Day?

Leg day, the workout everyone knows they need to do, but only some do. In…
How To Do A Farmer's Walk
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides

The Top 10 Strength Training Exercises You Can Do Anywhere

With the government’s banning of gyms looking set to continue for a while yet, we…
How To Do A Bench Press
Exercise Guides
How To Do A Bench Press
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout
How to Do a Leg Curl
Exercise Guides
How to Do a Leg Curl

Workouts

Top 5 Underrated Workouts
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Man on Leg Press
Exercise Guides

Feel the Burn: How Many Calories Do You Burn on Leg Day?

Leg day, the workout everyone knows they need to do, but only some do. In…
TPW™ Home Workouts
Training

TPW™ Home Workouts

We have come up with the ultimate workouts that you can do in your own…
Workout Series: 20-Minute Home Shoulders Workout
Training
Workout Series: 20-Minute Home Shoulders Workout
Workout Series: 20-Minute Home Core Workout
Training
Workout Series: 20-Minute Home Core Workout
HIIT Workouts For Fat Burning
Training
HIIT Workouts For Fat Burning

Training Tips

Your Guide On How To Get Stronger
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage…
The Benefits Of Weight Training
Training

The Benefits Of Weight Training

A modern day gym or fitness centre has many training options available, from cardio equipment,…
5k to 10k in Just Two Months
Health & Wellbeing

5k to 10k in Just Two Months

With good weather and a complete lack of gym access, running has become exceedingly popular…
Let's Get Fit Faced 4 Week Workout Plan - Week 2
Training
Let’s Get Fit Faced 4 Week Workout Plan – Week 2
Man on Leg Press
Exercise Guides
Feel the Burn: How Many Calories Do You Burn on Leg Day?
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides
Your Nutritionist-Approved Hyrox Survival Guide