Skip to main content

Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Back Squat
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
How To Do A Farmer's Walk
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
How Many Exercises Per Muscle Group Should I Do in a Workout?
Exercise Guides

How Many Exercises Per Muscle Group Should I Do in a Workout?

A common question for people starting out is “how many exercises per muscle group should…
Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
Why is Leg Day So Important
Exercise Guides
Why is Leg Day So Important
A Beginners Guide to the Gym
Exercise Guides
A Beginners Guide to the Gym

Workouts

Calories Burned Lifting Weights
Training Tips

Calories Burned Lifting Weights

Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of…
The Best Home Ab Workout
Health & Wellbeing

The Best Home Ab Workout

Creating a killer six pack is something that both men and women want more than…
Workout Series: 20-Minute Home Arms Workout
Training

Workout Series: 20-Minute Home Arms Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout
The John Grimek Full Body Workout
Training
The John Grimek Full Body Workout
Top 5 Underrated Workouts
Training
Top 5 Underrated Workouts

Training Tips

A Beginners Guide To Resistance Training
Training

A Beginners Guide To Resistance Training

If you're on a quest to build muscle mass resistance training (or strength training) whether…
How to Get Match Fit When Training Solo
Training

How to Get Match Fit When Training Solo

With things beginning to open up and sport coming back onto the TV, more and…
Does Protein Make Women Bulky?
Lifestyle

Does Protein Make Women Bulky?

The notion that women shouldn’t consume protein containing products (like powders) because it’ll make them…
What Is Ballistic Training?
Training
What Is Ballistic Training?
What is the Mind Muscle Connection? How Using Your Brain Can Lead to Serious Gains
Training
What is the Mind Muscle Connection? How Using Your Brain Can Lead to Serious Gains
How Often Should You Train For the Best Results?
Health & Wellbeing
How Often Should You Train For the Best Results?