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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Long Distance Vs Short Distance Swimming
Exercise Guides

Long Distance Vs Short Distance Swimming

  To anyone that does not swim, swimming is swimming! Up and down the pool,…
PPL - Push - Pull - Legs Routine
Exercise Guides

PPL – Push – Pull – Legs Routine

Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the…
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide

HYROX has become one of the most exciting new fitness challenges to take the world…
How To Do A Bench Press
Exercise Guides
How To Do A Bench Press
The Ultimate Shoulder Workout
Exercise Guides
The Ultimate Shoulder Workout
How to Make Exercising Outdoors More Enjoyable
Exercise Guides
How to Make Exercising Outdoors More Enjoyable

Workouts

4 Week Fitness Plan To Get You Back In The Game
Health & Wellbeing

4 Week Fitness Plan To Get You Back In The Game

Just because you’re stuck indoors for the foreseeable future, doesn’t mean you can’t still get…
Workout Series: 20-Minute Home Chest Workout
Training

Workout Series: 20-Minute Home Chest Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
Top 5 Underrated Workouts
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Top 3 Leg Exercises
Exercise Guides
Top 3 Leg Exercises
HIIT Workouts For Fat Burning
Training
HIIT Workouts For Fat Burning
Build Muscle with this Chest & Back Workout
Training
Build Muscle with this Chest & Back Workout

Training Tips

Let's Get Fit Faced 4 Week Workout Plan - Week 2
Training

Let’s Get Fit Faced 4 Week Workout Plan – Week 2

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
How To Train Your Back
Training

How To Train Your Back

Whether it’s near perfect symmetry you’re after, or simply packing some stack on, there are…
What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?
Training

What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?

Metabolic resistance training (MRT) is by far one of the most effective methods for burning…
Reduce The Risk Of Injury On Your First Session Back
Health & Wellbeing
Reduce The Risk Of Injury On Your First Session Back
Super-training And Super-resting
Training
Super-training And Super-resting
Strength Training Secrets: Progressive Resistance
Training
Strength Training Secrets: Progressive Resistance