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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Why is Leg Day So Important
Exercise Guides

Why is Leg Day So Important

Leg Day – the two most dreaded words of the week. To be fair though,…
How To Do A Farmer's Walk
Exercise Guides

How To Do A Farmer’s Walk

The farmer’s walk is often used as a workout ‘finisher’ - designed to push the…
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides

Let’s Get Fit Faced 4 Week Workout Plan – Week 4

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
How to Make Exercising Outdoors More Enjoyable
Exercise Guides
How to Make Exercising Outdoors More Enjoyable
How to Do Cable Crossovers | TPW Guide
Exercise Guides
How to Do Cable Crossovers | TPW Guide
Pull-throughs For Super Leg Strength
Exercise Guides
Pull-throughs For Super Leg Strength

Workouts

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and…
Our Best Forearm Workout | Forearm Exercises you Must-Try!
Workouts

Our Best Forearm Workout | Forearm Exercises you Must-Try!

Building bigger biceps and triceps is the goal of pretty much every man in the…
Upper Body 30 Minute Workout
Training

Upper Body 30 Minute Workout

Fitting in a workout amongst a busy lifestyle can be a challenge, even for the…
Top 3 Leg Exercises
Exercise Guides
Top 3 Leg Exercises
Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try
Training
Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try
Workout Series: 20-Minute Home Core Workout
Training
Workout Series: 20-Minute Home Core Workout

Training Tips

How Many Exercises Per Muscle Group Should I Do in a Workout?
Exercise Guides

How Many Exercises Per Muscle Group Should I Do in a Workout?

A common question for people starting out is “how many exercises per muscle group should…
How to Get Match Fit When Training Solo
Training

How to Get Match Fit When Training Solo

With things beginning to open up and sport coming back onto the TV, more and…
The Ultimate Shoulder Workout
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides
The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?
Training
What Is Metabolic Resistance Training? What Are The Benefits? Should You Be Doing It?
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides
Your Nutritionist-Approved Hyrox Survival Guide