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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide

HYROX has become one of the most exciting new fitness challenges to take the world…
How To Do A Shoulder Press
Exercise Guides

How To Do A Shoulder Press

The shoulder press is one of the classics when it comes to strength training. And…
How To Do A Bench Press
Exercise Guides

How To Do A Bench Press

It’s the king of the gym. The workout that features in almost any movie involving…
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere
How to Do Cable Crossovers | TPW Guide
Exercise Guides
How to Do Cable Crossovers | TPW Guide

Workouts

Workouts You Can Do with Your Partner
Health & Wellbeing

Workouts You Can Do with Your Partner

Training with your partner is a great way to exercise, you can motivate each other,…
Top Kettlebell Exercises You Must Try At Home
Health & Wellbeing

Top Kettlebell Exercises You Must Try At Home

With most of the UK now self-isolating at home, it may feel like exercise has…
The Ultimate Shoulder Workout
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
Pull-throughs For Super Leg Strength
Exercise Guides
Pull-throughs For Super Leg Strength
15 Minute Workouts
Training
15 Minute Workouts
10 Excercises with Kettlebell For Your Leg Workout
Exercise Guides
10 Excercises with Kettlebell For Your Leg Workout

Training Tips

Should You Do Cardio Day In The Park?
Health & Wellbeing

Should You Do Cardio Day In The Park?

In the late 90s and early 00s there was a standard joke in stand-up comedy…
Super-training And Super-resting
Training

Super-training And Super-resting

There is so much great literature out there on training that sometimes it is absolutely…
Your Guide On How To Get Stronger
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage…
Tone Your Arms with This Workout
Health & Wellbeing
Tone Your Arms with This Workout
Let's Get Fit Faced 4 Week Workout Plan - Week 4
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 4
How To Train Your Back
Training
How To Train Your Back