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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How to Do Cable Crossovers | TPW Guide
Exercise Guides

How to Do Cable Crossovers | TPW Guide

The pectoral muscles don’t have as many exercises as the muscles of the upper back.…
PPL - Push - Pull - Legs Routine
Exercise Guides

PPL – Push – Pull – Legs Routine

Push, Pull, Legs, it's as simple as that. A Workout Split that has lasted the…
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide

HYROX has become one of the most exciting new fitness challenges to take the world…
How to Do a Rack Pull | The Ultimate Guide
Exercise Guides
How to Do a Rack Pull | The Ultimate Guide
Let's Get Fit Faced 4 Week Workout Plan - Week 3
Exercise Guides
Let’s Get Fit Faced 4 Week Workout Plan – Week 3
Man on Leg Press
Exercise Guides
Feel the Burn: How Many Calories Do You Burn on Leg Day?

Workouts

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and…
Workout Series: 20-Minute Home Core Workout
Training

Workout Series: 20-Minute Home Core Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
HIIT Workouts For Fat Burning
Training

HIIT Workouts For Fat Burning

HIIT is an interval based training format. It stand for ‘High Intensity Interval Training’ meaning…
Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
The Best Couch to 5k Training Plan
Health & Wellbeing
The Best Couch to 5k Training Plan
Build Muscle with this Chest & Back Workout
Training
Build Muscle with this Chest & Back Workout

Training Tips

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!
Exercise Guides

The Best 5 Glute Exercises Guaranteed to Have Your Buns on Fire!

Strong glutes not only look good, but can help to improve your posture, strength and…
10 Excercises with Kettlebell For Your Leg Workout
Exercise Guides

10 Excercises with Kettlebell For Your Leg Workout

Build a strong, athletic set of legs can help you run faster, jump higher and…
Common Mistakes People Make When They Start Training
Training

Common Mistakes People Make When They Start Training

By Ste Watson – London fitness Blogger & Personal trainer in London When you begin…
Woman lifting weights
Health & Wellbeing
Tips for Starting A Winter Bulk
Cardio at Home: How’s it Possible
Training
Cardio at Home: How’s it Possible
EMS training
Training
What is EMS Training and How Does it Work?