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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss,…
A Beginners Guide Of How To Do A Deadlift, Form & Tips
Exercise Guides

A Beginners Guide Of How To Do A Deadlift, Form & Tips

If you don’t have much time to spend working out, then the deadlift could become…
How Many Exercises Per Muscle Group Should I Do in a Workout?
Exercise Guides

How Many Exercises Per Muscle Group Should I Do in a Workout?

A common question for people starting out is “how many exercises per muscle group should…
How to Do a Leg Curl
Exercise Guides
How to Do a Leg Curl
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides
Your Nutritionist-Approved Hyrox Survival Guide
PPL - Push - Pull - Legs Routine
Exercise Guides
PPL – Push – Pull – Legs Routine

Workouts

The Best Calorie-Burning 30 Minute HIIT Home Workout!
Training

The Best Calorie-Burning 30 Minute HIIT Home Workout!

CBA with the gym today? We feel you, but you don't have to forgo your…
20 Minute HIIT Blast Workout
Training

20 Minute HIIT Blast Workout

Prime your body for the ultimate fat burn by mastering these high intensity moves. A…
10 Excercises with Kettlebell For Your Leg Workout
Exercise Guides

10 Excercises with Kettlebell For Your Leg Workout

Build a strong, athletic set of legs can help you run faster, jump higher and…
Woman lifting weights
Health & Wellbeing
Tips for Starting A Winter Bulk
Calories Burned Lifting Weights
Training Tips
Calories Burned Lifting Weights
Top 5 Underrated Workouts
Training
Top 5 Underrated Workouts

Training Tips

The Ultimate Shoulder Workout
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
Your Guide On How To Get Stronger
Training

Your Guide On How To Get Stronger

Why should I focus on strength training? To be more physically functional  Prevent muscle wastage…
Calories Burned Lifting Weights
Training Tips

Calories Burned Lifting Weights

Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of…
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere
Let's Get Fit Faced 4 Week Workout Plan - Week 1
Training
Let’s Get Fit Faced 4 Week Workout Plan – Week 1
Reduce The Risk Of Injury On Your First Session Back
Health & Wellbeing
Reduce The Risk Of Injury On Your First Session Back