Omega 3 is one of the most widely consumed nutrients in the UK. Millions of people take it separately – in fish oil capsules, algae-based supplements, or through their diet. So the question of whether it belongs in a protein shake is a fair one.
The short answer: it depends on what you want from your shake. If you’re using Whey Protein 360 PLATINUM, Omega 3 is already included.
What is Omega 3?
Omega 3 refers to a group of polyunsaturated fatty acids. The main types are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
ALA is an essential fatty acid – the body cannot make it, so it must come from food or supplementation. Common dietary sources of ALA include flaxseed, chia seeds, walnuts and certain plant oils.
Is Omega 3 worth having in a protein shake?
That depends on whether you’re already getting enough from your diet.
ALA is found in plant-based sources – flaxseed, chia, walnuts, hemp seeds, rapeseed oil. If your diet is low in these, including ALA in a daily protein shake is a convenient way to address that gap without an additional supplement.
If you already take a separate Omega 3 supplement or eat plenty of ALA-rich foods, the Omega 3 in PLATINUM adds to your existing intake. Either way, it contributes to the shake’s overall nutritional completeness.
The more relevant question is what else PLATINUM offers – because the Omega 3 is one of nine upgrades over GOLD, not the only one.
Which protein shakes include Omega 3?
Within our Whey Protein 360 range, only PLATINUM contains Omega 3. BLACK and GOLD do not include Omega 3.
Q: Does Whey Protein 360 PLATINUM contain Omega 3?
A: Yes. PLATINUM includes Omega 3 in the form of ALA (alpha-linolenic acid). It is not present in BLACK or GOLD.
What else makes Whey Protein 360 PLATINUM different?
Omega 3 is one part of the PLATINUM formula. The full specification:
- 24g protein per serving from a quad-blend of four sources, including whey isolate
- 26 vitamins and minerals – double the 12 found in GOLD
- DigeZyme® multi-enzyme complex for macronutrient breakdown and absorption support
- 5 million CFU probiotics per serving to support a healthy gut microbiome
- Omega 3 (ALA) – with the EU-approved health claim above
- Electrolytes: Sodium, Potassium and Magnesium at ≥15% NRV
- 166 EU-approved, science-backed health benefits – vs 87 in GOLD
- 12 great tasting flavours including 4 Premium Flavours
- No added sugar. UK-made. From £0.84 per serving.
PLATINUM’s health benefit callouts include: Immune Support, Reduced Fatigue, Heart Health, Digestive Support, and Hair, Skin and Nails – all EU-approved.
PLATINUM vs GOLD: the Omega 3 upgrade in context
GOLD is a Nutritionally Complete Protein – 20g protein, 12 vitamins and minerals, DigeZyme®, electrolytes, 87 EU-approved health benefits. It doesn’t contain Omega 3 or probiotics.
PLATINUM adds Omega 3, probiotics, a fourth protein source, 14 additional vitamins and minerals, and nearly double the EU-approved health benefits. The price difference is £0.23 per serving.
Who benefits most from Whey Protein 360 PLATINUM?
PLATINUM is the strongest fit for anyone who:
- Wants a nutritionally super-complete protein shake – not just a protein source
- Is looking to simplify their supplement intake by combining protein, probiotics, Omega 3 and micronutrients in one product
- Is health-conscious and wants a shake that covers multiple nutritional bases
- Is interested in the Heart Health and Digestive Support benefits alongside general nutritional completeness
