NutritionTraining Top Tips For The Summer Six Pack Whether you are a competitive bodybuilder, athlete or weekend warrior we’ve all spent time pursueing the elusive six-pack. After all, a defined ...
Training The Side Lateral Raise When performing side laterals lately I have had my starting position at 15degrees from the side of my thighs to increase the activation of the deltoid...
Training Five Handy Tips To Keep You Motivated Have you ever gone through periods where you can’t find the energy or motivation to do even the most trivial of tasks? It may seem as if on some day...
Training Whole Body Training From beginners through to advanced trainers, everybody has exercises that they frequently use or constantly come back to because they know they work. ...
SupplementsTraining TPW™ Top Tips For Staying In Shape Over Christmas The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the op...
Training 12 Days Of Hell-mas: Part I December is the month of festivities… Christmas parties replace the workouts, the Christmas lunches replace meal prep, and soon enough our healt...
TrainingWorkouts TPW™ Home Workouts We have come up with the ultimate workouts that you can do in your own home – without any equipment! We have given you three awesome workouts to...
TrainingWorkouts Brutal Biceps Workout- 6 Dumbbell Exercises You Need To Try Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles. Do you go to th...
Training What Is Crossfit? Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d ...
Training How Much Exercise Do We Need? New research has been published suggesting that the current government exercise guidelines of half an hour of moderate exercise per day may NOT be eno...
Training Choon Tan: The Epic Story Of Britain’s Smallest Bodybuilder This is just one of them stories that will bring a huge smile to your face, accompanied by a hefty kick up the butt to get yourself out and to the gym...
