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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Multi-directional Lunge
Exercise Guides

How To Do A Multi-directional Lunge

Even when we vary our workouts, it’s very rare we stray outside of the same…
A Beginners Guide to the Gym
Exercise Guides

A Beginners Guide to the Gym

For beginners, stepping into a gym can be an incredibly daunting task. Rows of machines,…
How to Do Cable Crossovers | TPW Guide
Exercise Guides

How to Do Cable Crossovers | TPW Guide

The pectoral muscles don’t have as many exercises as the muscles of the upper back.…
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides
Your Nutritionist-Approved Hyrox Survival Guide
Top 3 Leg Exercises
Exercise Guides
Top 3 Leg Exercises

Workouts

How Does Bulking Work?
Health & Wellbeing

How Does Bulking Work?

What is bulking? Bulking was typically a term only used in the professional bodybuilding world…
Top 5 Underrated Workouts
Training

Top 5 Underrated Workouts

If you want to get in shape, you don’t need to know every workout in…
Calories Burned Lifting Weights
Training Tips

Calories Burned Lifting Weights

Calorie tracking apps and wearable technology has gotten pretty good at estimating the number of…
Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides
Top 10 Best Dumbbell Exercises To Target Your Full Body
The Top 10 Strength Training Exercises You Can Do Anywhere
Exercise Guides
The Top 10 Strength Training Exercises You Can Do Anywhere
Pull-throughs For Super Leg Strength
Exercise Guides
Pull-throughs For Super Leg Strength

Training Tips

Getting Strong With Cardio
Training

Getting Strong With Cardio

To many people, this idea of getting stronger with cardio seems odd. It almost seems…
Let's Get Fit Faced 4 Week Workout Plan - Week 2
Training

Let’s Get Fit Faced 4 Week Workout Plan – Week 2

Welcome to the Let's Get Fit Faced Workout Plan! A 4 Week Workout Plan, Designed…
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides

Your Nutritionist-Approved Hyrox Survival Guide

HYROX has become one of the most exciting new fitness challenges to take the world…
Your Guide On How To Get Stronger
Training
Your Guide On How To Get Stronger
The Best Rest Day Recovery Workouts
Training Tips
The Best Rest Day Recovery Workouts
Everything You Need to Know About Pyramid Training
Training
Everything You Need to Know About Pyramid Training