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Training Guides

This is your one stop shop for all things training. We’ve collated the top training guides and categorised them in the supplements that matter to you. We’re immensely proud of all our sports nutrition offerings – from the intra-workout staple of BCAA powder to the immense muscle builder that is whey protein. So when it comes to buying sports supplements – we’ve pretty much got you covered. But as to how and when to use them – we’ve also gone a LONG way to answer anything and everything. From How To Do A Deadlift to the specifics of  What Is Ballistic Training?

Exercise Guides

How To Do A Back Squat
Exercise Guides

How To Do A Back Squat

Performed correctly, the back squat demands some real power from your legs and hips. At…
Top 10 Best Dumbbell Exercises To Target Your Full Body
Exercise Guides

Top 10 Best Dumbbell Exercises To Target Your Full Body

Strength training doesn’t need to be complicated. Whether your goal is building muscle, fat loss,…
Long Distance Vs Short Distance Swimming
Exercise Guides

Long Distance Vs Short Distance Swimming

  To anyone that does not swim, swimming is swimming! Up and down the pool,…
How To Do A Bench Press
Exercise Guides
How To Do A Bench Press
PPL - Push - Pull - Legs Routine
Exercise Guides
PPL – Push – Pull – Legs Routine
Your Nutritionist-Approved Hyrox Survival Guide
Exercise Guides
Your Nutritionist-Approved Hyrox Survival Guide

Workouts

The Ultimate Shoulder Workout
Exercise Guides

The Ultimate Shoulder Workout

A well-built, defined pair of shoulders are the envy and goal of many gym goers,…
The Best Full Body Workout
Training

The Best Full Body Workout

To get the most out of every exercise and build mass every time you visit…
Workout Series: 20-Minute Home Arms Workout
Training

Workout Series: 20-Minute Home Arms Workout

Here’s the deal. Lockdown is tough but it’s also for the greater good which means…
Should You Do Cardio Day In The Park?
Health & Wellbeing
Should You Do Cardio Day In The Park?
20 Minute HIIT Blast Workout
Training
20 Minute HIIT Blast Workout
Workout Series: 20-Minute Home Leg Workout
Exercise Guides
Workout Series: 20-Minute Home Leg Workout

Training Tips

What is the Mind Muscle Connection? How Using Your Brain Can Lead to Serious Gains
Training

What is the Mind Muscle Connection? How Using Your Brain Can Lead to Serious Gains

Forget your liquid chalk or lifting belt, learning how to implement and improve your Mind-Muscle…
EMS training
Training

What is EMS Training and How Does it Work?

In the bustling streets of London, a fitness revolution is underway, and it goes by…
The Importance Of Enjoying Exercise
Training

The Importance Of Enjoying Exercise

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is…
Eight Squat Variations And Their Benefits
Training
Eight Squat Variations And Their Benefits
Woman lifting weights
Health & Wellbeing
Tips for Starting A Winter Bulk
Functional Training With Kettlebells
Training
Functional Training With Kettlebells