Gluten-Free Protein RecipesPea Protein RecipesProtein Bar RecipesProtein Cookies & Donut RecipesVegan BlendsWhey Protein Recipes Protein Cookie Dough -> Protein Cookies -> Protein Cookie-Filled Protein Bars Once upon a time, in a little sleepy village in Southern England, there was a girl who wanted to make Cookies and Cream Protein Bars. She went ...
Health & WellbeingNutrition Eating Fat Does Not Always Make You Fat I heard this the other day and loved it – it is so true. Although I hate the word ‘fat’, the phrase stuck with me and made me think....
Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Food Category Breakfast in New York: Banana Protein Mush Breakfast people. Let’s talk about them for a second. Who are they? They’re people who gain an inordinate amount of pleasure from eating breakfast...
Training Making Your Training Count I frequently get people coming up to me and say they are doing everything they can to reach their goal but their body just does not seem to respond. T...
Training Training For Strength Vs Hypertrophy Fundamentally, training for strength and training for hypertrophy involve the same thing: you need to train hard, and with sufficient load and volume....
SupplementsTraining Periodisation For Muscle Growth In my last article, I hammered home the point that whether your goal is strength or hypertrophy, you need to periodise your training. In this article,...
Health & WellbeingNutrition The Importance Of Measuring Accurately When following diet plans you need to be committed and strict on yourself if you’re going to make the advances you plan to. Many people will seek ...
Training Choosing The Perfect Training Partner Everyone knows that when going to the gym, having a partner can either make you lazy or make you work harder. It’s someone there that can spot you, ...
Gluten-Free Protein RecipesNut-Free Protein RecipesPea Protein RecipesProtein Pancakes & Waffle RecipesWhey Protein Recipes Vanilla & Orange Whey Protein Pancakes If you've never added orange zest to your protein pancakes, you need to start now. The orange is a delicious addition to the vanilla and goes extremel...
Supplements Branched Chain Amino Acids And Recovery Adequate levels of branch chain amino acids (BCAAs) are essential in increasing protein synthesis and aiding recovery. All athletes/ bodybuilders ...
