Training Top 3 Ab Exercises Summers over, abs have gone into hiding under warm comfort food and big jumpers. But you’re your abs can be there all year round! These three simple...
Training The Benefits Of Yoga Yoga has quickly caught on in the fitness industry, as a new and exciting way to workout, release stress and to gain flexibility. People seem to think...
Training Self Limiting Movements Self-limiting exercise is gaining traction all the time, with this approach to fitness all about body awareness and sustainable fitness practice. Self...
Gluten-Free Protein RecipesPea Protein RecipesRecipesSweetener-Free Protein Recipes The Best Chocolate Protein Cake on Planet Earth This might be one of the tastiest and healthiest chocolate cakes on the planet. Are you ready to make it? We think you'll fall in love....
Recipes Zombie Heads By Ashleigh Ponder The awesome Ashleigh Ponder has sent us this Halloween inspired Protein cake recipe and it’s too ‘terrifyingly’ good not to share (l...
Health & WellbeingStudent Health & Wellbeing The Importance Of Sleep Athletes and bodybuilders are often looking to the next ‘breakthrough supplement’ to help them achieve huge gains, break training plateaus or enha...
NutritionVegan Nutrition Where Do Vegan’s Get Their Protein? Within 1 week of going vegan you will already be exhausted of this question, friends and family will look at you puzzled and ask “you’re vegan?!...
Recipes Protein Chocolate Mousse Here at TPW™, we live to keep things simple. This delicious chocolate protein mousse has just 4 ingredients and is whipped up in minutes. This recip...
Training No Gym? No Problem! Easy HIIT Workout Fear not, this isn’t a follow up to “No Woman, No Cry” (even though you’ve just tried to sing “No Gym, No Problem” to the tune in a Jamaic...
Health & Wellbeing My Story – The Only Way Is Up! Since the age of 4, I was always active with playing football at a high level. I was loving life and nothing really fazed or worried me. At the age of...
Nutrition Top 3 Protein Sources Why should you be obsessed with protein? If you didn’t already know, protein plays a key role in building and repairing muscle. It also plays a role...
