Health & WellbeingRecipes Meal Prep Made Easy: High Protein Meal Ideas When it comes to sticking to your calorie and macro goals there’s not much that beats a good batch of meal prep. Not only does it drastically improv...
Health & WellbeingLifestyleNutritionVegan Nutrition Is It ‘Extreme’ To Be Vegan? | Just Do More Podcast According to Finder.com, over 4% of the UK population will be vegan by the end of 2020, with over 22% being meat free. With plant based diets becoming...
Health & WellbeingLifestyleStudent How Strong Is The Link Between Mental And Physical Health? | Just Do More Podcast Episode 2 of ‘Just Do More’, the podcast fuelled by The Protein Works, has dropped and is now available on all platforms. https://www.youtube.com/...
Health & WellbeingVegan Nutrition The Best Supplements to Strengthen Your Immune System There are a lot of claims made about your immune system and what you can do it strengthen it. The truth is that supplements have a more supportive rol...
Health & WellbeingTraining TipsWorkouts Should You Do Cardio Day In The Park? In the late 90s and early 00s there was a standard joke in stand-up comedy sets. It revolved around the idea of people driving 2 miles to the gym just...
Health & WellbeingTraining Lacking Gym Motivation? Try These Tips We’ve all been there, choosing an extra hour sleep on a cold winter morning vs getting up and going to the gym. A lot of us struggle with gym mo...
Health & WellbeingTrainingTraining Tips Reduce The Risk Of Injury On Your First Session Back With gyms starting to open up again for the first time since March, the days of having to make-do with a pair of 10lb dumbbells and a resistance band ...
Health & Wellbeing Strengthen Your Immune System Ready For Gym Workouts Let’s start with the good news – gyms are starting to open back up. Okay, now for the not so good news – now that you’ll be exercising...
Health & Wellbeing Your Step by Step Plan to Get Your Fitness Goals Back on Track Since March we’ve all been dealing with a huge amount of change as we navigate these unprecedented times. So, it’s no surprise that many of us hav...
Health & Wellbeing Easing Yourself Back into the Gym At long last, gyms are back open for business. It’s been a long road of body weight workouts riddled with push-ups, burpees and dips performed on co...
CaffeineHealth & WellbeingNutrition Coffee & Caffeine: What Does Science Say? How many things can you confidently say you do each and every day? Yes, you wake up, get dressed and brush your teeth. However, you probably don’t t...
Health & WellbeingNutrition The Best Supplements and Products for Vitamin K Vitamin K is an underappreciated supplement ingredient that could very well become more and more popular over time. With several benefits to supplemen...
