Black Bean Burgers

INGREDIENTS

Serves 2 People

Carbohydrates:  30.5g Per serving      Proteins: 14g Per Serving       Fats: 10g Per Serving       Calories: 339 Calories

• 1/2 onion (chopped small)
• 1 can of black beans, well-drained
• 2 slices of Vegan bread (crumbled)
• 1/2 Tsp. seasoned salt (regular salt is fine, too, but the seasoned salt provides a ton of extra flavor)
• 1 Tsp. garlic powder
• 1 Tsp. onion powder
• 125g Flour
• Pinch of salt (or to taste)
• Pinch of pepper (or to taste)
• Olive Oil for frying

METHOD

1. Sautee the onions till soft, about 3-5 minutes.
2. In a large bowl, mash the beans until almost smooth.
3. Add the sauteed onions to the beans, along with the crumbled bread, seasoned salt, garlic powder, and onion powder, mixing to combine well. Then, add the flour a few tablespoons at a time and mix to combine well. Your veggie burger mixture will be very thick (you may want to use your hands to work the flour in well).
4. Form the black bean mixture into individual patties, approximately ½ inch thick. The best way to do this is to roll a handful into a ball, then gently flatten it.
5. Finally, fry your black bean patties in a small amount of oil over medium-low heat until slightly firm and lightly browned on each side, about 3 minutes.
6. If your pan is too hot, your bean burgers will brown too quickly and not be heated through and cooked in the middle, so adjust the heat as needed.
7. Assemble your veggie burgers and enjoy with all the fixings, or, eat them on a plate with a fork and a knife and ketchup – they’re perfect for doing just that.