Exercise GuidesLeg WorkoutsTraining How to Do a Leg Curl Most people tend to have underperforming or inflexible hamstrings, due to a sedentary lifestyle. Because of this, Romanian deadlifts and other hamstri...
Featured PostsNutritionSupplements How Many Grams of Protein Do I Need to Build Muscle? When it comes to building muscle, it is more than just hitting the weights; it is about understanding the role of nutrition, particularly protein. Int...
Training The Ultimate Chest Workout You Can Do At Home Building a big chest is the (secret) goal of almost every man who steps into a gym. Thanks to the work of many female fitness advocates, many women ar...
Training How to Prevent Running Injuries There is no worse feeling when exercising than getting injured. For once you’ve got the motivation, the opportunity, and you’re actually enjoying ...
Training How to Prevent Injury When Running in a Winter Climate It’s winter, it’s lockdown (at time of writing), and all the gyms are currently shut. Which means that our exercise options are limited. No Zumba ...
Health & Wellbeing How Exercise Can Be Used as Mental Therapy or Help Improve Mental Health Struggles Experiencing daily struggles with our mental health is absolutely nothing to be ashamed of and while we should all be checking in with our friends, we...
Health & WellbeingTraining Wilderness Therapy How to Train Outdoors in the Winter and the Psychological Effects of Outdoor Exercise With gyms closed for large parts of 2020, and the start of 2021 seeing a national lockdown, many people in the UK have begun to look for alternative w...
Health & Wellbeing Sleep Deprivation | How To Train Your Body to Sleep Better A bad night’s sleep can pretty much ruin your day, not only is there the fatigue that will make thinking and moving increasingly difficult, but ther...
Health & Wellbeing Working from Home – Tips on Getting Your Daily Steps & Dealing with ‘Tech Stress’ Until very recently, working from home was something that very few of us had to experience, but the outbreak of coronavirus has certainly changed that...