TrainingTraining Tips A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
Health & WellbeingStudent Nutrition Does Alcohol Affect Performance In The Gym? We all enjoy an occasional drink or two at weekends, but how much does that extra drink effect your progress in the gym? Laura Ciotte, a Personal Tra...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesLow-Carb Protein RecipesRaw Diet Protein RecipesRecipes ABC Nut Butter Recipe If you’ve never tried ABC nut butter, give it a shot! It’s really simple: just a combination of almonds (A), brazil nuts (B) and cashew nu...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesPea Protein RecipesRecipesSweetener-Free Protein RecipesVegan Protein RecipesVegan Recipes Dark Chocolate and Almond Protein Bars This recipe for homemade Dark Chocolate and Almond Crunchy Protein Bars is special, it’s just SO easy! These bars are both vegan, gluten-free an...
Supplements Carbohydrate Intake For Endurance Athletes If your a runner, cyclist, or rower and want to improve your performance listen up! TPW Writer Liam Darville explains the role and importance of carbo...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesPea Protein RecipesProtein Chocolates RecipesRecipesVegan Protein RecipesVegan Recipes Valentine’s Day Chocolates: Vegan and Gluten Free Valentine's Day Protein Pow Dark Chocolates ...
Health & WellbeingNutrition How To Choose The Best Diet For Your Lifestyle We are all aware sticking to a strict diet can be difficult, and increasing your physical activity alone without eating the right foods, in the righ...
Nutrition Nutrition For Team Sports Keen sportsman or sportswoman? TPW Writer Liam Darville explains the importance of nutritional requirements for sports athletes, due to the high physi...
Health & WellbeingNutrition Exercise Vs Diet – Which Is Best For Weight Loss? If you ask yourself which is more important between exercise and diet for weight loss – what would you side with? Are you sure about that? Wit...
TrainingTraining Tips The Benefits Of Weight Training A modern day gym or fitness centre has many training options available, from cardio equipment, to functional training areas. Each of these various tra...
Gluten-Free Protein RecipesPea Protein RecipesProtein Pizza RecipesRecipes Cauliflower & Broccoli Protein Pizza Protein pizzas are really easy to make and they’re perfect for when you don’t want to break the bank (caloric or monetary) but pizz...