Yearly Archives

2017

Recipes

Salmon With Israeli Cous Cous

INGREDIENTS Serves 2 People: Carbohydrates: 105g Per Serving       Protein: 56g Per Serving       Fats:  4g Per Serving       Calories: 695 Per Serving 250g Israeli couscous (also…
tpwchef
3rd November 2017
Recipes

Grilled Chicken Curried Kebobs

INGREDIENTS Serves 2-4 People Carbohydrates:  5g Per Serving    Proteins: 25.7g Per serving   Fats: 8g Per Serving     Calories: 163 Per serving 2-4  Chicken Breasts 1 Cucumber Peeled and Sliced…
tpwchef
3rd November 2017
RecipesStudent Recipes

Chicken Stir Fry

INGREDIENTS Serves 2 people Carbohydrates: 46.6g Per Serving      Proteins: 31.7g Per serving      Fats:  4.8g per Serving     Calories:  357 Per Serving 2 Chicken breasts, boneless skinless…
tpwchef
3rd November 2017
RecipesVegan Recipes

Black Bean Burgers

INGREDIENTS Serves 2 People Carbohydrates:  30.5g Per serving      Proteins: 14g Per Serving       Fats: 10g Per Serving       Calories: 339 Calories 1/2 onion (chopped small) 1…
tpwchef
3rd November 2017
Recipes

Bangin Chilli Con Carne

INGREDIENTS Serves 4 People Carbohydrates: 35g Per Serving     Proteins:  28g Per serving     Fats:  8g Per Serving    Calories: 385 Per Serving 500g Organic Lean Beef Mince 500g Extra…
tpwchef
3rd November 2017
Recipes

African Peanut Soup

Ingredients Serves 4 People Carbohydrates: 14g Per Serving     Proteins:  8g Per Serving     Fats: 5g Per Serving   Calories: 236 Per Serving 1 cup brown rice, uncooked 1 cup = 150…
tpwchef
3rd November 2017
Recipes

Mediterranean Falafel Wraps

INGREDIENTS: Serves 2 people Carbohydrates: 58g Per Serving    Proteins: 22g Per serving  Fats: 15g Per Serving  Calories: 332 1 Tin of chickpeas 1 large onion, chopped 2 garlic cloves,…
tpwchef
3rd November 2017
Recipes

Steak And Eggs

INGREDIENTS Serves 1 Person   Carbohydrates:  45g Per Serving       Proteins:  29g Per Serving               Fats:  21g Per Serving           …
tpwchef
1st November 2017