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The Protein Works Ireland Electrical muscle stimulation training has hit London by storm, with little studios popping up all over the place. So what is this new popular phenomenon of being hooked up to…
tpwtrainer20th December 2017
Choosing a vegan diet comes with many benefits, whether they are health or animal/environmental, but also the day to day struggles that comes with being a vegan. Here TPW Vegan Legend 'The…
tpwnutritionist22nd November 2017
Who can’t resist a Sunday stack? Try this delicious easy protein pancake stack, 6 ingredients, healthy, nutritious and packed with protein! With a mighty 48g of Protein and a measly…
tpwchef22nd November 2017
Ketogenic diets is a low carb, moderate protein, high fat diet where ketones is used as an energy source when glucose levels are down. By reducing carbohydrates, you reduce the glucose. Is it…
tpwnutritionist22nd November 2017
The festive party season is every clean eaters or dieters worst nightmare BUT really there are some simple swaps you can make to not only keep you on track but…
tpwtrainer18th November 2017
Cold walk home, busy day at work, don’t have time to cook something healthy and yummy? Look no further, this Vegan Curry takes about 10 minutes hands on time and…
tpwchef17th November 2017
Metabolic resistance training (MRT) is by far one of the most effective methods for burning fat, building muscle and improving body composition. It burns, it’s hard and it will get…
tpwtrainer16th November 2017
Spicy, Green and delicious, this Turkey Thai Curry is ideal Sunday night prep, the recipe below makes 2 portions but simply double or triple the ingredients to scale. Carbohydrates: 14g…
tpwchef15th November 2017
We've thaken the humble chickpea and given it some TPW love with this absolute banger, absolutely smashed with flavour and hitting all the nutritionals this is just damn right tasty!…
tpwchef15th November 2017