Egg-Free Protein RecipesGluten-Free Protein RecipesProtein Bar RecipesRecipesWhey Protein Recipes Reese’s Inspired Peanut Butter Protein Eggs The time has come for delicious Easter-themed protein recipes! This one has been inspired by Reese’s Peanut Butter Chocolate Eggs, chocolate and...
Gluten-Free Protein RecipesProtein Truffles (TM) RecipesRecipes From the Archives: Dark Chocolate Protein Truffles (TM) Dark Chocolate Protein Truffles are a dream to, well... Everyone! Inspired from grandma's old cookbook, these got packed with protein happiness. ...
NutritionTraining Setting Dieting And Training Goals Every January I see an influx of enquiries for online coaching from people who have decided that the New Year is the time for a fresh start. Most com...
Nutrition How To Overcome Cravings I need a chocolate bar! How many times have you heard someone in your office say this? You’ve probably even said it yourself. Whether your vice...
Nutrition How To Diet Without Counting Calories The diet world is full of many things; opinions, books, products, methods, marketing, weight loss clubs and a whole lot of nonsense. In general, th...
NutritionSupplements Why Coffee Kicks Ass The benefits of your morning brew are endless. Before you next boil the kettle, take a look at how a cuppa can help hit your health and fitness goals&...
Protein Cookies & Donut RecipesRecipesSweetener-Free Protein Recipes White Chocolate Chunk & Macadamia Nut Protein Cookies These are the best White Chocolate Protein Cookies on EARTH! Gluten-free, healthy, really easy and quick to make, and absolutely DELICIOUS. Think post...
Egg-Free Protein RecipesPasta & Protein SaucesThe 101 A Lazy Person’s Pasta Ingredients: 360 shirataki noodles Garlic 100g beef Caramelized onions 5g nutritional yeast Soy sauce 20g ricotta 5g pea protein powder 1 tables...
Recipes Vanilla Whey Protein Cake Bread This is the cake that I married off to the raw chocolate protein cake a couple of days ago ? This bad boy here was great. It may not LOOK like much, b...
Health & WellbeingNutrition Your Definitive Guide To Carbohydrate Foods The definitive guide to carbohydrate foods. Carbohydrates are one of the three macronutrient groups, along with proteins and fat (lipids). The...
Gluten-Free Protein RecipesProtein Bar RecipesRecipesSweetener-Free Protein RecipesWhey Protein Recipes Twix–inspired Protein Bars These whey protein bars have a layer of caramel made not with sugar but with... dates! You have to try these Twix-inspired bars....