Yearly Archives

2015

Supplements

Vitamin D3 – The Science

Vitamin D3 has been extensively researched for years by nutritional scientists. It is a fat-soluble vitamin with many different functions that have been scientifically proven and approved by the European Food…
tpwnutritionist
14th September 2015
Training

Busting Through Training Plateaus

In my last article, I spoke about restoring and maintaining a potent metabolism so you can sustain healthy fat loss over the long term. However, that concept isn’t just based around what…
tpwtrainer
14th September 2015
Training

Top Tips On Winter Running

Weather forecasts are predicting one of the coldest winters for 50 years in the UK. With temperatures dropping to sub-zero it is expected to be a ‘white winter’, which can…
tpwtrainer
12th September 2015
Training

5 Exercises To Reduce Knee Pain

The knee is the most complex joint in your body however there are some very simple exercises you can perform to help stabilize a joint, even following an injury.  There are many…
tpwtrainer
9th September 2015
Training

The Importance Of Enjoying Exercise

With exercise and health promotions regularly being revised and re-published aimed to increase success. Is there a common factor within them that is frequently overlooked? Several factors including low levels…
tpwtrainer
28th August 2015
Supplements

Benefits Of Iron

Iron is one of the essential minerals that our bodies need in order to function well. Iron’s most important role is in helping to make red blood cells, which transport…
vikkiroberts
25th August 2015