Yearly Archives

2015

Nutrition

Carbohydrates – The Truth

There are so many contradicting theories surrounding carbohydrates; we need them... we don’t need them... they are best eaten first thing in the morning... don’t have any after 18:00. This article…
tpwnutritionist
15th October 2015
Training

How Much Exercise Do We Need?

New research has been published suggesting that the current government exercise guidelines of half an hour of moderate exercise per day may NOT be enough and that this should even…
tpwtrainer
7th October 2015