Yearly Archives

2015

Recipes

Banana Protein Bread Recipe

To celebrate the launch of our new Choc Banana Custard Flavour, we thought we'd share a few of our favourite banana recipes. This banana protein bread is a great alternative…
tpwchef
30th December 2015
Training

12 Days Of Hell-mas: Part I

December is the month of festivities... Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our health and fitness regime takes a back seat for…
thebodypsychology
16th December 2015
Training

What Is Crossfit?

Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d be living in a…
tpwtrainer
6th November 2015