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The Protein Works Ireland Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffins or 24 two bite mini muffins.…
tpwchef30th December 2015
The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the opportunity to…
tpwtrainer18th December 2015
December is the month of festivities... Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our health and fitness regime takes a back seat for…
thebodypsychology16th December 2015
Boom! An awesome high protein recipe to kick off the New Year with a bang. Impress your guests with this delicious, macro-friendly Caramel Macchiato Protein Cake! Check out the full…
tpwchef1st December 2015
We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
tpwtrainer29th November 2015
Overview When it comes to biceps, they may not be the biggest or strongest parts but you know they are “Show off “ muscles. Do you go to the…
tpwtrainer21st November 2015
With the fitness industry ever growing its easy to get caught up in the next ‘big thing’ and jump at tablets or liquids that promise to pack on size or…
tpwtrainer7th November 2015
Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d be living in a…
tpwtrainer6th November 2015
The latest health scare involving processed and red meats and your risk of cancer may have exaggerated the threat to your health. Here are the missing facts from the sensational…
tpwnutritionist4th November 2015