Another brilliant banana recipe to celebrate the launch of our Choc Banana Custard flavour! This high protein muffin recipe can make 12 regular muffins or 24 two bite mini muffins.…
To celebrate the launch of our new Choc Banana Custard Flavour, we thought we'd share a few of our favourite banana recipes. This banana protein bread is a great alternative…
The festive period is upon us, bringing with it all of the delicious foods and beverages we all love to over-indulge on. Many of us rarely miss the opportunity to…
December is the month of festivities... Christmas parties replace the workouts, the christmas lunches replace meal prep, and soon enough our health and fitness regime takes a back seat for…
Boom! An awesome high protein recipe to kick off the New Year with a bang. Impress your guests with this delicious, macro-friendly Caramel Macchiato Protein Cake! Check out the full…
We have come up with the ultimate workouts that you can do in your own home - without any equipment! We have given you three awesome workouts to choose from,…
With the fitness industry ever growing its easy to get caught up in the next ‘big thing’ and jump at tablets or liquids that promise to pack on size or…
Unfortunately I’m not talking about a revolutionary new supplement that will make you look like Arnie and run like Farah. No, if I knew about I’d be living in a…
The latest health scare involving processed and red meats and your risk of cancer may have exaggerated the threat to your health. Here are the missing facts from the sensational…
All content is for educational or informational purposes. It does not constitute to medical advice or diagnosis. Before making any changes to your diet seek a GP or health professional.