Training How To “Trick” Your Body Into Stronger Performance If the placebo effect teaches us lifters one thing, it is that we are stronger than our brains think we are. Ariel and Saville’s (1971) study on pla...
Food Category Breakfast in New York: Banana Protein Mush Breakfast people. Let’s talk about them for a second. Who are they? They’re people who gain an inordinate amount of pleasure from eating breakfast...
Training Making Your Training Count I frequently get people coming up to me and say they are doing everything they can to reach their goal but their body just does not seem to respond. T...
Training Training For Strength Vs Hypertrophy Fundamentally, training for strength and training for hypertrophy involve the same thing: you need to train hard, and with sufficient load and volume....
SupplementsTraining Periodisation For Muscle Growth In my last article, I hammered home the point that whether your goal is strength or hypertrophy, you need to periodise your training. In this article,...
Health & WellbeingNutrition The Importance Of Measuring Accurately When following diet plans you need to be committed and strict on yourself if you’re going to make the advances you plan to. Many people will seek ...
Training Choosing The Perfect Training Partner Everyone knows that when going to the gym, having a partner can either make you lazy or make you work harder. It’s someone there that can spot you, ...
Gluten-Free Protein RecipesNut-Free Protein RecipesPea Protein RecipesProtein Pancakes & Waffle RecipesWhey Protein Recipes Vanilla & Orange Whey Protein Pancakes If you've never added orange zest to your protein pancakes, you need to start now. The orange is a delicious addition to the vanilla and goes extremel...
Supplements Branched Chain Amino Acids And Recovery Adequate levels of branch chain amino acids (BCAAs) are essential in increasing protein synthesis and aiding recovery. All athletes/ bodybuilders ...
Dairy-Free Protein RecipesEgg-Free Protein RecipesGluten-Free Protein RecipesPea Protein RecipesProtein Bar RecipesReciped By DietVegan Protein RecipesVegan Recipes New York City Protein Bars Everything’s bigger in America as they say… and these New York City protein bars are no different, HUGELY delicious and nutritious!...
Gluten-Free Protein RecipesLow-Carb Protein RecipesNut-Free Protein RecipesPaleo Diet Protein RecipesProtein Recipes without Protein PowderProtein Wraps & Tortilla RecipesSweetener-Free Protein Recipes 3-Ingredient Low-Carb Fat-Free Protein Wraps Welcome to a recipe for protein wraps that is high in protein, low carb and fat free! Sounds good right? This recipe uses just three ingredients and z...
Gluten-Free Protein RecipesPea Protein RecipesProtein Cake Recipes Caramel Protein Cake! This recipe is a GOOD one! Talk about having your cake and eating it too! Imagine finishing your workout, coming home and craving something swee...