If you have ever studied science, read a training manual, or have been involved in the fitness industry, you have probably heard the concept of being “evidence based.” Evidence based…
scottedmed11th December 2014
In the fitness industry, we talk about macronutrients – protein, carbs and fat. We talk about micronutrients – vitamins and minerals. Some of us even talk about certain types of food, defining them as…
tpwnutritionist5th December 2014
"When you're building muscle, you gotta get as much protein as possible bro. More protein equals more muscle." How often have you heard that? The antiquated idea that when building muscle,…
tpwnutritionist26th November 2014
Whilst many people going to the gym have a performance goal, what virtually all people who go to the gym have in common is an aesthetics based goal. Everyone wants…
davidnicholls17th November 2014
Hoping to lose weight loss is one of the main reasons people turn to sports nutrition supplements. There are a number of supplements currently available which are research backed to…
davidnicholls17th November 2014
Whilst a lot of people going to the gym have the sole goal of achieving a great looking physique, for some there is a performance related motivation. Whilst the gym…
davidnicholls17th November 2014
Whilst getting the right supplements on board to help your performance, there is one area that many gym goers often neglect. Recovery is absolutely key to your bodies ability to…
davidnicholls17th November 2014
Now is the perfect time to be considering some kind of mass gaining supplements. As winter draws in you can afford to up your body fat percentage slightly before moving…
davidnicholls17th November 2014
Whilst some people may be happy to chug down mass gainers and put on fat as well as muscle during a 'bulk', others may prefer to maintain their physique whilst…
davidnicholls17th November 2014
