Yearly Archives

2013

Supplements

MCT & Recovery

MCT's are a unique type of dietary fat that have a wide range of benefits to health and performance. MCT consumption can help to improve energy levels during training as well as…
markwindsormsc
22nd November 2013
Supplements

Mct Dosage

Medium Chain Triglycerides (MCT's) are fatty acids derived from natural plant oils. They are more rapidly absorbed and metabolised quicker and easier than Long Chain Triglycerides (LCT's), making MCT's an excellent energy source with…
markwindsormsc
13th November 2013
Supplements

Milk Protein For Weight Gain

When training for weight gain and muscular development, muscles require protein at every available opportunity of absorption. As the body can only ingest a limited amount of protein per meal…
jayprovan
11th November 2013
Training

Tempo Training

A lot of people train hard rather than smart. Admittedly you must train hard to get any real benefits, but Gyms everywhere have people training hard that could make their training far…
jayprovan
11th November 2013
Supplements

Milk Protein For Recovery

Milk Protein is a highly pure form of protein that is comprised of casein and whey proteins (typically around an 80%- 20% ratio).  Taken from filtered milk, the constituents of Milk Protein are gradually purified…
jayprovan
11th November 2013