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The TPW™ Mini Fitness Guide

The TPW Mini Fitness Guide is the ultimate step-by-step guide to help you achieve your goals in just 30 days. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

Rating: 100%
100% of 100
“Super helpful guide that I have permanently on my phone. I've incorporated the exercises into my gym sessions and tried out a couple of meal plans. Thanks TPW, ace!” - Kelly

The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.
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Want it ?

Order within

The TPW™ Mini Fitness Guide

Rating: 100%
100% of 100
“Super helpful guide that I have permanently on my phone. I've incorporated the exercises into my gym sessions and tried out a couple of meal plans. Thanks TPW, ace!” - Kelly

The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.
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What is in the TPW Fitness Guide?

 

1. A four week, step by step training and workout guide.

2. Recipe ideas for breakfast, lunch and dinner

3. Nutrition tips to help you achieve your goals, including what TPW™ supplements are best for you.

4. Tips and tricks to kick start your healthy lifestyle.

The Active Collection

 

Our new Active Collection ticks all the boxes when it comes to great tasting, on-the-go protein shakes no matter what the goal. With 5 different shakes to choose from, including Muscle Protein, Skinny Protein, Vitamin Protein, Protein Energy and Mealtime Protein, we have created the ultimate range with everything you need to kick start your healthy lifestyle.

Our Active Collection includes everything from high protein muscle blends, to low sugar and diet shakes, all you need to do is pick the right shake for your goal then pick your flavour and you’re ready to start your 30 day plan. Each one of our active shakes comes as a convenient, 30 day plan to give you all the support you need, along with this comprehensive 4 week training and lifestyle guide.

 

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Free Fitness Guide with Every Active Shake

 

With every Active Collection protein shake purchase, we're giving away our 30 Day Mini Fitness Guide ABSOLUTELY FREE! The TPW™ Fitness guide fits perfectly with any of the Active Collection Plans, supporting you through your plans and helping you create a fit and healthy lifestyle.

 

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Q. Who is the TPW™ Mini Fitness Guide for??

A. It is for absolutely anyone, at any fitness level and any goal.

Q. What if I can't do all of the exercises shown?

A. You will see in the exercise breakdown that you can always scale the movement down, whether that be changing the weight, reps or altering the movement itself.

Got a question? Ask an expert

Tel: + 44 1928 571 677
Customer Services opening hours:
All Rights Reserved. THE PROTEIN WORKS™ is a trading name of Class Delta Ltd. Registered in England & Wales. Company No. 8170845