0 Item:  £0.00


PURE & NATURAL award-winning nutrition
200 NUTRITION INNOVATIONS to keep you smashing it
OVER 4 MILLION social reach and climbing
FREE DELIVERY when you hit the magic £50



Want it Monday 18 Dec?

Order within 1h 4m 12s  and we'll get you on the next delivery!

Why you love it...
“Super helpful guide that I have permanently on my phone. I've incorporated the exercises into my gym sessions and tried out a couple of meal plans. Thanks TPW, ace!” - Kelly
Why we love it...
The TPW™ Mini Fitness Guide is the ultimate step-by-step guide to help you kick-start your fitness journey. With a 4-week training plan, nutrition tips, recipes and much more, we’ve done all the hard work for you with this comprehensive plan. Our Fitness guide has also been designed to fit perfectly with any of our Active Collection 30-day-plans.

No postage required! We'll email this guide to you within 24 hours of purchase.




19 TPW Loyalty Points

From: £19.99

* Required Fields

Want it Monday 18 Dec?

Order within 1h 4m 12s  and we'll get you on the next delivery!


What is in the TPW Fitness Guide?


1. A four week, step by step training and workout guide.

2. Recipe ideas for breakfast, lunch and dinner

3. Nutrition tips to help you achieve your goals, including what TPW™ supplements are best for you.

4. Tips and tricks to kick start your healthy lifestyle.

The Active Collection


Our new Active Collection ticks all the boxes when it comes to great tasting, on-the-go protein shakes no matter what the goal. With 5 different shakes to choose from, including Muscle Protein, Skinny Protein, Vitamin Protein, Protein Energy and Mealtime Protein, we have created the ultimate range with everything you need to kick start your healthy lifestyle.

Our Active Collection includes everything from high protein muscle blends, to low sugar and diet shakes, all you need to do is pick the right shake for your goal then pick your flavour and you’re ready to start your 30 day plan. Each one of our active shakes comes as a convenient, 30 day plan to give you all the support you need, along with this comprehensive 4 week training and lifestyle guide.



Free Fitness Guide with Every Active Shake


With every Active Collection protein shake purchase, we're giving away our 30 Day Mini Fitness Guide ABSOLUTELY FREE! The TPW™ Fitness guide fits perfectly with any of the Active Collection Plans, supporting you through your plans and helping you create a fit and healthy lifestyle.


20 October 2016

I managed to try this out pre-launch along with one of the Active Collection Shakes. It's fantastic, all the hard work is done for you all you have to do is follow the steps!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.

Additional Information

Values based on: No
Energy (kJ) No
Energy (kcal) No
Fat (g) No
of which Saturates (g) No
Carbohydrates (g) No
of which Sugars (g) No
Fibre (g) No
Protein (g) No
Salt (g) No
Cholesterol (mg) No
Sodium (mg) No
Calcium (mg) No
Please Note: No


Follow our step-by step Fitness Guide for 30 days.


    UK Delivery

    From £2.99 | Free Delivery From £50 | Order by 5pm for Next Day (Mon-Fri)   Read More


    Click & Collect

    From £2.49 | Collect From a Shop Near You  Read More



    From €5.99 | Ship to Over 30 Countries | Order by 5pm for 48 Hour Service (Mon-Fri)  Read More



    Lifetime Guarantee on This Product  Read More

Q. Who is the TPW™ Mini Fitness Guide for??

A. It is for absolutely anyone, at any fitness level and any goal.

Q. What if I can't do all of the exercises shown?

A. You will see in the exercise breakdown that you can always scale the movement down, whether that be changing the weight, reps or altering the movement itself.

Got a question? Ask an expert

Clear All
View Products
Add To Basket Successful

What Other Customers Are Looking At Right Now