ZMA is rapidly becoming one of the most popular supplements in the sports and nutrition industry. The issue is that many people do not fully understand the real power of ZMA and therefore do not harness the full potential of ZMA.

What is ZMA?

ZMA is a blend of the minerals Zinc and Magnesium. ZMA also contain Vitamin B-6. All three of the components of ZMA are extremely important in biological processes. Many people fail to get enough Zinc and Magnesium in their diets and so need a supplement such as ZMA to make-up the short-fall. ZMA is also important as a supplement as increased exercise levels can see a rise in the loss of vitamins and minerals.

Benefits of ZMA Supplementation

Various studies have shown that the supplementation with ZMA can help people improve t-levels and increase strength. As many people do not naturally receive enough Magnesium or Zinc in their diet, a ZMA supplement seems particularly important for those looking to increase size or strength. The consumption of ZMA supplements can help aid protein synthesis and cell growth. In addition ZMA helps improve bone strength, improves your immune and nervous system and aids muscle contractions. In addition ZMA can also aid your sleep and help avoid sleep deficiencies.

ZMA & Catabolism

ZMA can also help avoid catabolism. Catabolism is the process by which the body and its muscles are broken down during a workout to be used for energy. ZMA helps to reduce the catabolism rate during intense weight training. As ZMA reduces the catabolism rate, it allows post-workout growth and repair to set in quicker. ZMA therefore helps speed up the time it takes for muscles to repair themselves.

Should I Take ZMA?

As a results of ZMA’s ability to help improve muscle recovery times it is widely recommended by dieticians and nutritionists. A number of nutritionists suggest ZMA is almost as important a supplement as the likes of creatine and protein powder.



Sports and nutrition enthusiast who has written for TPW since 2013

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