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Why you love it...
"Zinc and Magnesium helps me hop out of bed in the morning even after a heavy leg day. Really does work!" - Nathan
Why we love it...
Zinc and Magnesium has been formulated using premium grade ingredients. This renowned supplement is a potent performance blend of two minerals that are considered essential to the health and optimal functioning of the muscles and body as a whole. To really make the most of Zinc and Magensium, we recommend taking Micellar Casein as a slow-release protein while you sleep!



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What is Zinc And Magnesium Tablets?

Zinc and Magnesium Tablets are fast becoming a favourite for athletes from different backgrounds worldwide. Males, females, runners and powerlifters have all started using it as a means to improve their health. These small but mighty capsules contain some incredible benefits for your body with just one tablet contributing towards your daily requirements.

Both are essential minerals meaning they must be obtained through the diet. Zinc is involved in regulating many of our enzymes (without enzymes many of the reaction to keep us alive would slow down). Magnesium is involved in countless biochemical reactions but deficiencies are common, more on this below. For people that exercise there is a need to increase our nutrient intakes such as zinc and magnesium, so having this as a little pocket pal can help you on your way. Zinc and Magnesium tablets are also gluten free, wheat free, lactose-free and dairy free!

Zinc and Magnesium Benefits?

Zinc and Magnesium are both essential and deficiencies can be harmful. Zinc is most commonly supplemented to support the immune system and often prescribed support men with low T. Magnesium is supplemented to counteract deficiencies, of which is the second most prevalent in developed countries.

You may wonder why we don't supplement them separately but in fact, Zinc and Magnesium work synergistically together, giving you the best of both worlds. To give you a better idea of how these little tablets could possibly help you take a look below for an in-depth view.

- Zinc - Contributes to normal carbohydrate metabolism, normal cognitive function, and normal protein synthesis. As well as contributing to the maintenance of normal bones, hair, nails, skin, vision and even t-levels in the blood.

- Magnesium - Contributes to the reduction of tiredness and fatigue, electrolyte balance, and normal energy-yielding metabolism. It also helps normal muscle function, functioning of the nervous system and maintenance of normal bones and teeth.

- Copper Citrate - Contributes to the maintenance of normal connective tissues, normal hair pigmentation, iron transport in the body and protection of cells from oxidative stress.

- Vitamin B6 - Contributes to normal protein and glycogen metabolism, psychological function, and red blood cell formation. As well as contributing to the reduction of tiredness and fatigue.

What is in our Zinc & Magnesium Tablets?

You know how we do it here at TPW™ Towers, we don't just do the minimum, we always extend ourselves so that you can get the very best out of every product we make, and it's the same with our Zinc and Magnesium tablets. We haven't just added Zinc & Magnesium, that would be boring, we’ve given it some extra boost with, vitamin B6, copper citrate, and of course the highest premium grade of Zinc Methionine.

Who is Zinc and Magnesium for?

Zinc and Magnesium is specifically for those who lead an active lifestyle. This isn't just gym goers and marathon runners it's also those who keep moving through the day, so if that sounds like you then this could be a perfect accomplice to your daily diet. This should be especially considered for those that tend to not eat vegetables or nuts regularly. This supplement is perfectly safe, the body will only absorb what it needs and flush the rest out.

Why buy Zinc and Magnesium?

If you're not too sure why to buy zinc and magnesium you must have missed the nutritional health benefits these little guys can give you! Adding supplements to your daily routine can help you reach your daily values without having to consume additional foods and extra calories. As we’ve said, the nutritional benefits range from increasing t-levels when deficient and the maintenance of our bones, vision and skin. Although some of us go to the gym to make us look good on the outside, It’s vitally important that we maintain good health on the inside too! Think about this, you wouldn't build a big grand house without strong foundations? So why do the same with your body?

When should I take Zinc & Magnesium?

Zinc and magnesium should be consumed on a regular basis and as part of a balanced diet. It has been said that taking zinc and magnesium before bed is a perfect time to consume, as when we sleep our body is deprived of nutrients, so as the magnesium and zinc is absorbed it can be distributed around the body for the duration of the night. Studies have also shown that zinc and magnesium can help both sleep quality and improve your recovery rate from physical activity. That being said, not taking Zinc and Magnesium before going to bed doesn't mean that it would give you the same benefits.

Zinc and Magnesium For Sports Performance

Zinc and Magnesium is one of the most widely used dual mineral supplements in sports nutrition today. This is because of its high zinc content and ability to increase t-levels in male athletes. The higher growth compound levels, in turn, can help increase the size and strength of the muscles. This then works in conjunction with the high magnesium content to improve the functionality of the muscles. This is because supplementing with magnesium has been found in studies to combat tiredness, fatigue and prevent muscle cramps. Ultimately, studies show a deficiency in these two minerals can dramatically affect performance, but supplementing with can significantly improve it.

Zinc and Magnesium For Sleep & Recovery

Zinc and Magnesium is also widely recommended by nutritionists as the perfect supplement before bed based on studies showing it helps both the quality of sleep and rate of recover. Whilst research shows magnesium can help cognitive health, combat irritability, anxiety and sleep problems and therefore promote a better night's rest. Essentially, they both work together to physically and mentally aid optimal recovery.

Zinc and Magnesium For Health

Zinc and Magnesium has also been shown to have numerous health properties too. Looking at the specific minerals themselves, magnesium has been found to help maintain healthy bone mineral density. This then works synergistically with the zinc which is a mineral essential to human growth and more precisely is involved in antibody production to help support the immune system fight infection.

Other Supplements that work well with Zinc & Magnesium?

It's important to note that Zinc and Magnesium can be used in conjunction to other vitamin supplements because of its incredible versatility. We recommend taking them with vitamin d3, allowing your body to receive more body boosting properties. The vitamin d3 compliments the powerful effects Zinc and magnesium can have on your body and only improves them further. With them both being easy to consume tablets you can take them wherever or whenever you wish, simplicity at its best.

27 March 2018

Great Sleep, Great Dreams
Great nights sleep and some great lucid dreams. Wasn't aware this was a side effect until I did some post purchase research.

Will definitely be buying again.

04 March 2018

Huge Pills
There are 90 pills, which are meant to last you 30 days as the instructions on the side of the pill container advise to take 3 pills every day. And these are BIG pills. Taking that amount of pillage seems a bit overkill so I've only been taking one per day so far. Haven't noticed anything different in particular, but that may be down to the dosage. If you, like me, are not a regular pill popper, the recommendations for these will seem overkill and you may not make the most of them.

03 March 2018

No sleep for me
I got these to help me sleep but I have found that they make me more awake so I have stopped taking them at bedtime. I clearly have enough zinc although my friend swears by them for rest and recovery,

10 February 2017

Slept like a baby!
I bought these mostly for sleep and every night I have used them I've had a really good nights sleep :) sleeping well also helps me train better. I would definitely recommend these for sleep, and / or recovery!

08 February 2017

Helps recovery and increased strength
I've been taking these for around about a month now, and I have found that not only have I been recovering faster, but i'm starting to get stronger. I have previously struggled to get out of my plateau, but since adding these to my mix, I can honestly say these have been a big help!

Disclaimer: Customer reviews are independent and reflect customer's personal experiences. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan.


Magnesium Citrate 30%
Zinc Methionine
Vitamin B6 (Pyridoxine HCL)
Copper Citrate  
Gelatin Capsule (Gelatine, Water, Sodium Dodecyl Sulphate, Polyethylene Glycol, Acetic Acid)

Typical Daily Usage

Take THREE capsules daily, 30-60 minutes before bedtime.

For optimal results, avoid taking with dairy or other foods or supplements that contain calcium.


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Q. When should I use Zinc and Magnesium?

A. It depends on your lifestyle and goals, we recommend consuming three capsules 30-60 minutes before bed on an empty stomach.

Q. What are the main reasons for using Zinc and Magnesium?

A. To aid night time rest and recovery and promote optimal muscle function.

Q. Are there any health benefits associated with taking Zinc and Magnesium?

A. Yes. Proven to increase muscle strength, aid rest and recovery and boost the immune system.

Q. Is all Zinc and Magnesium the same no matter what brand you use?

A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

Q. Can I use Zinc and Magnesium with other supplements?

A. The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. For optimal results try to avoid taking with dairy or calcium containing foods and supplements.

Q. What if any side effects will I get from taking Zinc and Magnesium?

A. We haven't heard of any nasty side effects from taking Zinc and Magnesium.

Q. Who should take / benefit from using Zinc and Magnesium?

A. Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

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