Zinc And Magnesium Tablets
Zinc And Magnesium Tablets

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Zinc And Magnesium Tablets

  • doneActive Ingredients:3

"This is a must for me before bed - helps me sleep and I definitely recover better when I take them " - Sean

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Zinc And Magnesium Tablets
Zinc And Magnesium Tablets

Combat Tiredness and Fatigue.

Your Daily Dose

Your Daily Dose

Zinc and Magnesium is a blend of essential vitamins and minerals helping you battle tiredness and fatigue. Simply take one capsule before bed.

Improve Your Well-Being

Improve Your Well-Being

In addition to brain support, Protein Works Zinc and Magnesium tablets also contribute to muscle growth, immune function, and bone strength.

Tackle Deficiency

Tackle Deficiency

Individuals who exercise regularly are at higher risk of Zinc and Magnesium deficiency. This is because increased minerals are lost through sweating, potentially leading to fatigue and reduced muscle function.

And There's More...
  • check_circle3 active ingredients
  • check_circleAdded essential vitamins and minerals
  • check_circleSuitable to all diet types
  • check_circleSuitable for vegans & vegetarians
  • check_circleVitamin B6 and Copper for added cognitive support
  • check_circleContaining 10mg Zinc (100% RDA) and 150mg of magnesium

What Are Zinc And Magnesium Tablets?

Our Zinc and Magnesium is a blend of essential vitamins and minerals which is usually taken before bed to combat tiredness and fatigue.

Infused with Vitamin B6 and Copper for added support, the synergistic blend is widely used amongst athletes or those undertaking regular exercise who experience increased mineral losses through sweating. 

All four active ingredients in our ‘Zinc and Magnesium’ tablets are essential, this means they cannot be produced in the body and must be consumed through diet or supplementation. 

Each ingredient also has the ability to cross the blood-brain barrier, contributing to neurological function. For this reason, Zinc and Magnesium is widely considered a pre-bed supplement and is strongly linked with improvements in sleep quality. In addition to brain support, Protein Works Zinc and Magnesium tablets also contribute to muscle growth, immune function, and bone strength. 

Zinc And Magnesium Benefits?



This mighty mineral also contributes to brain function and bone development and is used widely in the cosmetic industry as it assists in the maintenance of hair, skin and nails. Zinc also has shown to be an important factor in converting fats and carbohydrates into energy to be used by the body, allowing your fuel to be used more effectively during a workout. To ensure maximum effectiveness of Zinc supplementation - each tablet contains 30mg/300% NRV (3 times the recommended daily intake of Zinc).



Magnesium also contributes to a wide range of physiological functions. This fatigue-fighting, energy-boosting mineral is widely considered a nutritional powerhouse performing a whole host of benefits in the human body. Each serving of Zinc and Magnesium contains more than half of your daily needs, supplying 150mg of magnesium in its most bioavailable form (Magnesium Citrate).


Copper Citrate and Vitamin B6

For additional cognitive and fatigue-fighting support, copper and Vitamin B6 have also been added. Both have benefits relating to normal energy metabolism, assisting in fatigue prevention. Additionally, the benefits of B6 include supporting immune function and protein metabolism. Each serving of Zinc and Magnesium contains two-thirds of your daily copper needs (750µg/75% NRV) and almost three times the daily requirement for Vitamin B6.


For optimal results, we recommend taking one capsule of Zinc and Magnesium roughly 30-60 minutes before bed.


For optimal results, avoid taking with dairy or other foods or supplements that contain calcium.

* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on Unflavoured.

Your Questions, Answered.

It depends on your lifestyle and goals, we recommend consuming one capsule 30-60 minutes before bed on an empty stomach.

To aid night time rest and recovery and promote optimal muscle function.

Yes. Proven to increase muscle strength, aid rest and recovery and boost the immune system.

As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure.

The simple answer is yes. We recommend you always check serving instructions on each product if you plan on taking a combination of supplements. For optimal results try to avoid taking with dairy or calcium containing foods and supplements.

We haven't heard of any nasty side effects from taking Zinc and Magnesium.

Bodybuilders and strength athletes. Endurance athletes. Those new to weight training. People involved in team sports.

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What Others are Saying About Zinc And Magnesium Tablets

The latest reviews from our community.

34 Reviews
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Customer Reviews


  2. Magnesium helps your muscles relax

    I tend to have problems with sleep after very intense work outs. This really helps - I also sometimes use a magnesium spray but dont always like the sensation it leaves on my skin. Also prevents muscle cramps. Recommended!
  3. Rested and ready for more

    I love this supplement. Helps so much with staying well rested and helps me to keep my energy levels high even during times when my training volume is high. I generally sleep better and feel more recovered when I have these before bed consistently.
  4. Great Sleep, Great Dreams

    Great nights sleep and some great lucid dreams. Wasn't aware this was a side effect until I did some post purchase research. Will definitely be buying again.
  5. Huge Pills

    There are 90 pills, which are meant to last you 30 days as the instructions on the side of the pill container advise to take 3 pills every day. And these are BIG pills. Taking that amount of pillage seems a bit overkill so I've only been taking one per day so far. Haven't noticed anything different in particular, but that may be down to the dosage. If you, like me, are not a regular pill popper, the recommendations for these will seem overkill and you may not make the most of them.
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