Summers over, abs have gone into hiding under warm comfort food and big jumpers. But you’re your abs can be there all year round! These three simple...

Yoga has quickly caught on in the fitness industry, as a new and exciting way to workout, release stress and to gain flexibility. People seem to think...

Self-limiting exercise is gaining traction all the time, with this approach to fitness all about body awareness and sustainable fitness practice. Self...

Fear not, this isn’t a follow up to “No Woman, No Cry” (even though you’ve just tried to sing “No Gym, No Problem” to the tune in a Jamaic...

One of the most prevalent questions lately has been about how to get into lifting weights, as a beginner, with the goal of improving body composition....

Whether you’re a seasoned marathoner or considering trying on your new running shoes for the first time, we’ve gathered together the 5 top...

It is generally accepted that swimming is one of the best forms of exercise for general fitness: it offers a full body workout, a low impact sport, en...

Picture this, you have decided to take a break out of your busy life schedule and go on holiday for the week. You arrive at your destination, the suns...

Whether you’re a novice rider or an established pro have you ever dreamt of what it would be like to pull on the coveted yellow jersey on the Ch...