TrainingWorkouts The John Grimek Full Body Workout In this modern bodybuilding era of cutting edge supplementation, scientific research, gimmicky isolation machines and fad workout programmes, it seems...
Training Ladies Who Lift: Why Weights Won’t Make You Massive Many women – and it is mostly women – who are looking to improve their body composition are reluctant to lift weights, due only to the fear that i...
Training Gain Both Beauty And Strength, Start Calisthenics! What is Calisthenics? Calisthenics is basically a fancy name for bodyweight training. However when we look into the origin of the name ‘calisthenics...
TrainingTraining Tips Common Mistakes People Make When They Start Training By Ste Watson – London fitness Blogger & Personal trainer in London When you begin any new endeavour there’s understandably always a steep lea...
Health & WellbeingTraining Tips How to Fight Fatigue Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance ...
Training Will Cardio Impact My Muscle Gain? First things first, it’s widely believed that to increase muscle, you need to consume more calories than you use and any form of cardio will burn th...
Health & WellbeingTraining Prepare To Succeed In The Gym The right nutrition and cutting edge supplements will of course help you get the results you want but there are also other elements that must be consi...
Training What’s The P.R.I.C.E Of An Effective Workout? Looking to push it further this month? TPW Writer and Personal Trainer Ian Graham (@theabscoach) explains the importance of the P.R.I.C.E principles d...
TrainingTraining Tips A Beginners Guide To Resistance Training If you’re on a quest to build muscle mass resistance training (or strength training) whether with your own body weight, free weights, or gym equ...
TrainingTraining Tips The Benefits Of Weight Training A modern day gym or fitness centre has many training options available, from cardio equipment, to functional training areas. Each of these various tra...
